What to Know About Benzoyl Peroxide | As Seen in Good Housekeeping

Benzoyl peroxide is a widely used ingredient in cosmetic products, especially for treating acne, thanks to its ability to kill bacteria, reduce inflammation, and keep pores clear. While highly effective, it’s important to understand both its benefits and potential risks and Dr. Mona Foad weighs in on how to carefully incorporate into your routine. Recently, some products containing this ingredient have been recalled, but Good Housekeeping’s article breaks down all the details.

What is benzoyl peroxide used for in cosmetic products?

It’s a popular ingredient for fighting acne. It works by killing acne-causing bacteria, reducing inflammation, and keeping pores clear. You’ll find it in everything from face washes to spot treatments. It’s powerful but can be a little drying, so pairing it with a good moisturizer can help keep your skin balanced.

What is the connection between benzoyl peroxide and benzene?

They might sound similar, but benzoyl peroxide and benzene are not the same. However, there have been concerns about benzoyl peroxide potentially breaking down into benzene. This could happen under certain conditions, like exposure to heat or improper storage. Since benzene is a known carcinogen, it’s important to choose products from reputable brands that test for safety and store them as directed. Make sure to store in a darker cool place and do not use past the expiration date.

Should customers be wary of any products containing benzoyl peroxide?

Benzoyl peroxide is a great acne-fighting ingredient, but it’s not for everyone. If you have sensitive or dry skin, benzoyl peroxide can cause irritation, redness, or peeling. You also have to be careful when applying it and make sure to wash your hands because it can bleach towels and pillowcases. Be sure to wash your hands, or if you apply it at night, use a white pillow case and sheets and do your whites together. Start with a lower strength and use it every other day to see how your skin reacts before going all in.

If you want to choose another product that acts similarly to benzoyl peroxide, what should you look for?

If benzoyl peroxide is too harsh for you, there are some great alternatives. Salicylic acid is another great choice for fighting acne and exfoliating the top layer of skin. If you’re on the more sensitive side, you may opt for products with lactic, mandelic or lactobionic acids instead. Azelaic acid is another option that can help with acne, redness and melasma. Sulfur is an unsung hero that can also fight bacteria but is gentler on the skin. If you want something really mild, niacinamide helps control oil and calm inflammation without causing irritation. It’s all about finding what works best for your skin type.

Can I get benzoyl peroxide over the counter or do I need a prescription?

Oftentimes, doctors combine it with prescription topical antibiotics like clindamycin or erythromycin. Using a combination product has the double benefit of decreasing the bacterial resistance to topical antibiotics. It then also treats the bacteria that can cause acne. There are different formulations with varying strengths, so work with your dermatologist to find the right combination product for your skin type. Also, make sure you discard any unused product after 3 months because they tend to lose their effectiveness.

Can Dermarolling Actually Stimulate Hair Growth? | As Seen in NBC Select

Dermarolling, or microneedling, is a popular skincare treatment that boosts collagen production and enhances product absorption. While it’s commonly used on the face, some people are now using it on their scalps to encourage hair growth. Learn more in NBC Select’s article and hear Dr. Alexandra Bowles’ opinion on the technique.

What is the process of dermarolling?

Dermarolling involves using a small handheld device covered with tiny needles. The roller is gently rolled over the skin to create controlled micro-injuries. This process stimulates the skin’s natural healing response, encouraging collagen production and cell turnover. Depending on the needle length, you can use dermarolling on the face, scalp, or body to address various skin concerns.

How does dermarolling benefit your face?

I don’t recommend dermarolling the face at home. I prefer to recommend that a trained medical professional perform microneedling. People can do more harm than good with overused or dirty dermarolling devices on the face. My biggest concern is scarring or infection so while I think it is great for improving scalp circulation, I would hold off on the face!

Why might someone want to use a dermaroller on their scalp?

Using a dermaroller on the scalp can help promote hair growth. The micro-injuries created by the roller stimulate the scalp and increase blood circulation to hair follicles, encouraging them to stay healthy and active. It can also help with conditions like thinning hair or hair loss, as it encourages the absorption of hair-growth serums or oils, improving their effectiveness.

If you want to dermaroll your scalp, how should you do it?

If you’re considering dermarolling your scalp, start by choosing the right needle length—usually, a 0.25mm to 0.5mm needle is best for the scalp. Before you begin, make sure your scalp is clean, and the dermaroller is sanitized to avoid any infection. Gently roll the dermaroller across the scalp in different directions—vertical, horizontal, and diagonal—to target all areas. Afterward, you can apply a hair growth serum or oil to nourish the scalp. Always be gentle and avoid pressing too hard, as this can cause damage to your skin.

Are there any risks of dermarolling your scalp?

The primary risk of dermarolling the scalp comes from infection, which can occur if you don’t properly sanitize the roller or if you damage the skin. Overdoing it or applying too much pressure can also cause irritation or damage to the scalp, leading to hair breakage. It’s important to be gentle and follow the correct steps, and if you have any concerns, it’s always a good idea to check with your dermatologist before starting.

Is there anyone who should avoid dermarolling your scalp?

Those with active scalp conditions, such as psoriasis, eczema, or an open scalp wound, should definitely avoid dermarolling. It can increase irritation and lead to further complications. If you’re dealing with hair loss from a medical condition, it’s important to speak with your doctor before using a dermaroller to ensure it’s appropriate for your situation.

What are some other ways to encourage hair growth?

In addition to dermarolling, there are several other methods you can try to encourage hair growth. Using topical treatments like minoxidil, a well-known hair growth serum, can be effective. Eating a balanced diet rich in vitamins and minerals, particularly biotin, vitamin D, and iron, can also support healthy hair growth. Regular scalp massages to increase circulation, as well as minimizing stress, can also help maintain healthy hair.

The Dangers of DIY Skincare & Bath Salts | As Seen in Daily Mail

Meghan Markle launched a series with Netflix titled “With Love, Meghan” in which she brings viewers into her life for cooking, crafts, hosting, and beyond. In her first episode, she prepares her guest room for an out-of-town visitor by making homemade bath salts. Dr. Alexandra Bowles weighed in on the potential dangers of DIY skincare and DIY bath salts with the Daily Mail. Today, she is expanding upon her insights about this topic.

In the episode, Meghan made homemade bath salts using Epsom salt, arnica oil, lavender, and pink Himalayan sea salt, and placed the mixture inside a cute mason jar. When prepping for an out-of-town guest, Meghan’s suggestion to create ways for your guest to pamper themselves is a great idea. However, everyone is different, and what irritates one person’s skin may not irritate another’s. A DIY skincare product, such as DIY bath salts, poses a stronger risk of irritation as compared to over-the-counter products, which typically undergo testing before being available for sale.

The Dangers of Mixing Ingredients

“While I do not think this is innately dangerous, I do think that mixing so many different scents and salts can lead to irritation and sensitivities, especially for those with allergies or children with sensitive skin,” shares Dr. Bowles. The challenge with mixing ingredients is that the likelihood of an irritation increases. For example, the risk of being allergic to lavender is fairly low, with roughly only 2-4% of the population reporting a reaction. Arnica oil has a similarly low rate of irritation, with studies reporting between 1-7% of participants experiencing a reaction. However, by combining both ingredients, the percentage of the population that could potentially be allergic to your DIY mixture increases heavily as compared to each of the ingredients when used alone.

What to Do Instead

If you want to create a similar pampering experience for your overnight guests, opt for a store-bought bath salt. Or if you enjoy DIY projects and wish to make your own, consider encouraging your guest to spot test it first. Dr. Bowles explains, “I am happy to support my patients with DIY skincare as long as it is safe and well tolerated! I would just recommend doing a test spot on your skin before taking a full body bath in it!”

Beef Tallow as Moisturizer: Genius or Gross? | As Seen in NBC Select

What would you do for glowing skin? The latest skincare trend has people slathering beef tallow—rendered cow fat—on their faces. Hear what Dr. Alexandra Bowles has to say about this in NBC Select’s article exploring this new trend.

beef tallow

What is beef tallow?

It’s simply the fat that comes from cows. People have used it for centuries in many cultures, both for cooking and as a skincare ingredient. Essentially, they heat fat to remove impurities, leaving behind a smooth and nourishing substance. It contains fatty acids and vitamins, like A, D, E, and K.

Why might applying beef tallow to your face/skin help?

People believe that beef tallow can be beneficial because it contains the same fatty acids that your skin naturally has. These fatty acids, like oleic acid, help lock moisture into your skin, keeping it hydrated. It also contains vitamins A and E, which can potentially help with skin regeneration, reducing scarring, and soothing irritated skin. That being said, similar ingredients can be found in other moisturizers or skincare products that are not animal-derived or oily. For this reason, I would recommend other moisturizer formulas over those that contain beef tallow.

Is there any reason you should not apply beef tallow to your skin?

Beef tallow may work well for some people, but it isn’t suitable for all skin types. If you have sensitive or acne-prone skin, it might not be the best choice. Because it’s a heavier moisturizer, it can clog pores for people with oily skin, potentially causing breakouts. Also, if you have any allergies to beef or animal products, it’s best to avoid it. I always recommend patch-testing on a small area first to see how your skin reacts.

If you want to try using beef tallow on your skin, how should you do it?

If you’re really interested in trying it, start slowly. Warm a small amount in your hands, then gently apply it to clean, slightly damp skin. You can use it as an overnight treatment, especially for dry or irritated areas. If you’re worried it’s too heavy, mix it with a lighter moisturizer to balance the texture. I would also recommend choosing a brand or source that conducts thorough testing on their products to reduce the risk of contamination, as it is an animal-derived product.

Is there any skin type that should avoid using beef tallow on the skin?

Those with oily or acne-prone skin should be careful with beef tallow, as it could clog pores and lead to breakouts. If you have sensitive skin, it’s also a good idea to proceed with caution, as some people may react to animal-based products. If you’re unsure, it’s always a good idea to check in with your dermatologist before introducing a new product.

Mona Dermatology Celebrates Women’s History Month

Mona Dermatology celebrates Women’s History Month and International Women’s Day! During the month of March, our team reflects on the contributions women have made both in history and today. In March’s edition of Cincinnati Magazine, we asked a few members of our team to share a woman in their life who inspires them and why.

mona dermatology

Dr. Mona Foad, Owner & Founder

“My mother inspires me. She was one of three women in her medical school class in Cairo, Egypt. My mom always believed in herself and never gave up on what she wanted. She started as a pathologist and then after she had me and my two brothers, she did a second residency in internal medicine to switch specialties. Even with the demands of being a doctor, she was still there as a mother every day, and also found a way to take care of my family including my quadriplegic uncle who lived with us, my grandparents, and all our extended family.”

Lauren Kirby, RN, Nursing Team

“The woman who inspires me the most is my best friend, Alyssa. Alyssa and I met during our freshman year of college after joining the same sorority. From the beginning, I was struck by her kindness and her fearlessness when it comes to trying new things or even failing. She’s always striving to become the best version of herself and encourages those around her to do the same. Her friendship has truly made me a a better person, and I can’t thank her enough for inspiring me every day to strive for more.”

kiley

Kiley Steiner, Patient Care Coordinator

“A woman who inspires me is my grandma Diane. Ever since I was a little kid, I’ve looked up to her. She was always so strong and confident, so sure of herself. I never once saw her back down from any challenges she faced, and she was so unapologetically herself. I aspire to be that strong and confident in my own life, and whenever I need guidance, I think of her.”

Shannon Clark, Billing Manager

“The woman who inspires me is my Nana, Lucile S. Costello. In 1967, she founded Cincinnati Area Senior Services (CASS) and was the executive director for 21 years. Her mission was to support older adults so they could live independently and maintain their dignity. She dedicated her life to helping the elderly and was recognized locally and nationally for her accomplishments. She was awarded a YWCA Career Woman of Achievement Award and December 21, 1987, was declared Lucile S. Costello Day in Cincinnati.”

Dr. Alexandra Bowles, Medical & Cosmetic Provider

“My sister, Ariana, constantly inspires me with her unwavering dedication to both her career and her compassion for others. As a chief juvenile prosecutor, she tirelessly fights for the justice and protection of children while maintaining a deep empathy for those she serves. She is someone I have looked up to my entire life and inspires those around her to be better. What truly sets her apart is her unwavering support and the way she always shows up for me, no matter what.”

women's history month

Casey Burleigh, Director of Marketing

“I am inspired by each and every one of the woman on our team. Across our group of 45 smart, strong, and beautiful ladies there are so many stories of resilience and ambition. Women who are working moms, single moms, working towards another degree, pursuing passion projects, volunteering, and so much more. It is an honor to work alongside them and know their stories.”

How Do Wrinkle Patches Actually Work? | As Seen in Allure

Wrinkle patches offer more than just surface-level care. Or at least the right ones do. Dr. Alexandra Bowles is here to share what these patches can do for your skin and recommend a few of her favorites. If you’re looking for more recommendations, read Allure’s full article.

Are wrinkle patches a good alternative for someone hesitant about Botox or fillers?

Wrinkle patches can be a great option if you’re not ready for Botox or fillers, but they work differently. They help smooth fine lines temporarily by keeping the skin in place and locking in moisture, which can make wrinkles look softer. Some even have ingredients like peptides or hyaluronic acid to plump the skin. But unlike Botox, which relaxes the muscles that cause wrinkles, patches don’t prevent deeper lines from forming. They’re more of a short-term fix rather than a long-term solution.

Can using wrinkle patches too often actually weaken the skin’s elasticity over time?

Wrinkle patches won’t necessarily weaken the skin’s elasticity over time, but it depends on how you use them. If they have a strong adhesive and you’re pulling them off too aggressively, that could irritate the skin or cause unnecessary stress. Skin elasticity is mostly influenced by collagen and hydration, so using gentle, hydrating skincare alongside patches is important. As long as you’re not overdoing it or tugging at your skin too much, patches shouldn’t cause any major issues.

What are your all-time favorite wrinkle patches and why?

As a dermatologist, I get asked about wrinkle patches three to four times a week! I think they’re great and can definitely be beneficial for some patients. While wrinkle patches are not a substitute for Botox, they can help smooth facial lines, particularly sleep lines. Sleep lines form when the skin folds over itself due to certain sleeping positions, often appearing on the forehead and cheeks of side or stomach sleepers. While Botox can help, it’s just as important to prevent the skin from folding in the first place.

Personally, my favorite is the Serum Patch from Frownies. They contain ingredients like aloe, collagen, vitamin E, caffeine, and more. Together, they can help temporarily tighten, smooth, and plump the skin. They do contain Chamomile Flower Extract and Macadamia Nut Oil, though, which may cause irritation for some patients with more sensitive or reactive skin.

I would also recommend the brand ROC. They infuse their deep wrinkle patches with retinol, peptides, and hyaluronic acid.I like the addition of retinol for patients who don’t have super sensitive skin!

Hair Loss in the Shower: How Much is Normal? | As Featured in Real Simple

Everyone loses hair, but it is always the most noticeable in the shower. Have you ever worried if you’re losing too much? Most people have the same concern and Dr. Mona Foad is here to answer your questions! Read more about hair loss in Real Simple’s full article.

Why do we lose hair and/or just notice it while we are in the shower?

It’s absolutely normal to notice more hair shedding in the shower. Washing and conditioning can help loosen up hairs that were already in the shedding phase. If you don’t wash or brush your hair daily, those hairs can build up and come out all at once. This makes it seem like you’re losing more than you actually are. The water and conditioner also cause the strands to clump together, so the shedding might look a little more dramatic than usual.

What causes this type of hair loss?

Shower shedding is usually just part of your hair’s natural cycle, but a few things can make it worse. Stress, diet, hormonal shifts, and even certain medical conditions can all play a role. If you’re dealing with something like stress or illness, you could be experiencing telogen effluvium. This is a temporary shedding phase that typically starts 3 to 4 months after being triggered by those factors. Other things like iron deficiency, thyroid issues, or even tight hairstyles can also make shedding more noticeable. If it persists or gets worse, it might be time to chat with a dermatologist to figure out what’s going on.

How much is “normal” to see in the shower?

A little shedding is normal! On average, we lose anywhere from 50 to 100 hairs a day. If you’re washing your hair, you might see a bit more than usual because the act of shampooing and conditioning loosens hairs that were ready to shed. It may feel like more if you don’t wash your hair every day, since those hairs accumulate. As long as it’s around that amount, it’s part of your natural hair cycle. But if you’re seeing large clumps or thinning spots, it might be worth investigating further.

How much hair loss in the shower is abnormal?

If you’re seeing large clumps of hair in the drain, noticing thinning patches, or feeling excessive shedding when you run your fingers through your hair, that could be a sign of something abnormal. Another good way to see if your hair is thinning is to put it in a ponytail and if the ponytail is thinner than normal, you might be suffering from some excess shedding. A sudden increase in shedding, visible scalp changes, or any itching or tenderness should definitely be looked at by a dermatologist to rule out any underlying issues.

What should you do if you notice that you’re losing more hair than normal in the shower?

First, don’t panic! If this is something new, and you’ve recently gone through stress, illness, or hormonal changes, it could just be temporary. Make sure you’re eating a healthy diet with enough protein, iron, and vitamins that support hair health. Consider switching to a gentle, sulfate-free shampoo and be mindful of heat styling or tight hairstyles. Collagen powders can also help but make sure you’re taking a marine short chain collagen If the shedding goes on for more than a couple of months, or you’re noticing thinning or scalp discomfort, it’s a good idea to see a dermatologist to dig into the cause and find the right treatment.

Is it possible to just see hair loss in the shower and not really notice it elsewhere? Why/why not?

It’s definitely possible to only notice hair loss in the shower. That’s because the washing process helps loosen hairs that were already in the shedding phase, so you might not see them as much throughout the day. But if thinning is happening, you might start seeing more hair on your pillow, in your brush, or around your home. If the shedding is only happening in the shower, it’s probably just normal, but if you start to notice changes in your overall hair density, it might be worth looking into more.

Final Thoughts?

Hair loss is a common concern, but the key is paying attention to sudden or significant changes. If you’re feeling worried, a dermatologist can assess your scalp, check for any underlying conditions, and recommend treatments. Options like topical minoxidil, PRP therapy, or lifestyle changes can help keep your hair healthy and growing.

Best Cuticle Removal Methods | As Featured in Byrdie

Trying to get the perfect manicure at home? One crucial, yet often forgotten, step for a good manicure is proper cuticle removal. There’s not always time to go to the salon, so Dr. Mona Foad shares some other options in Byrdie’s article.

cuticle removal

#1: Exfoliating scrubs

A DIY sugar scrub can help soften the excess cuticle making it easier to remove safely without damaging the healthy cuticle. Easy and simple to make at home! All you need is sugar and coconut oil. Additionally, you can also add essential oils for fragrance and aromatherapy. Mix together, rub into your skin, and rinse! It’ll leave you with soft and silky skin.

#2: Electric cuticle remover

An electric nail drill or cuticle remover allows you to remove cuticles at home. Typically, they come with various tips made for removing the cuticle, such as one to sand down then excess skin. Make sure you practice and start slow. Beginners may take a second to get the hang of it. It is possible to damage the nail if you are too harsh, so be sure to start gently.

#3: Let the professionals do it!

Invest in a high-quality manicure with professionals that can ensure the cuticle is trimmed safely.

Women’s History Month with Tiff Potter

Dr. Mona Foad shares her favorite skincare secrets for Women’s History Month in her interview with Tiff Potter on Kiss 107! To learn more, listen to the full iHeart Radio segment.

What are your favorite skincare secrets to share?

Sunscreen is one of the most important things you can do because it protects your skin, you can start early, and it helps to actually prevent a lot of the signs of aging. And if I was going to give you one tip, look at the ingredients. I love zinc oxide and a sunscreen because it’s gonna cover both your UVA and UVB rays, which cause aging and burning.

The second thing I would recommend is an antioxidant. They’re great for helping to protect you from some of that environmental damage, like the sun or even pollution which can sit on your skin. Vitamin C is a good option, but there’s lots of different ones out there. And the other thing is I’d say, make sure you wash your face at night. A lot of times we’re so busy and get tired, but wash your face and get all the dirt off so you can have a fresh, clean face in the morning.

Another thing I love is collagen powder. Lots of studies show that it actually does help to build collagen!

What do you have to say female owned businesses or potential female business owners in the Tri-State area?

If you’re a woman and you’re thinking about doing something, believe that you can. It’s so important. I think that many times we don’t think that we can do things as women, but we can. So believe in yourself and if you have it in your heart, just believe you can do it!

2nd Floor Renovation Reveal at Mona Dermatology!

Mona Dermatology has expanded our Kenwood location to include an additional 13 treatment rooms, with a brand new upstairs as well as new service offerings. See the full article in Cincinnati Magazine!

17 Years in the Making

Mona Dermatology was founded in 2007 by local dermatologist Dr. Mona S Foad. She had a vision to create a place where both medical and cosmetic dermatology could come together to treat patients’ skin holistically. Since then, her practice has grown to include eleven providers and a staff of over 40 woman.

Movin’ on Up

Originally called Cincinnati Dermatology Center, the practice initially operated out of six exam rooms with two providers. In 2013, the practice expanded into a new cosmetic suite called Skinology with a mission to treat the whole dermatology patient, addressing both medical and cosmetic needs. In 2018, Cincinnati Dermatology Center rebranded and changed its name to Mona Dermatology. mona Dermatology took over the building in 2020 and has since completed two renovations. The first project, completed in the fall of 2021, created 19 patient rooms i the downstairs space along with an expansive lounge-style lobby area. Most recently, the second-floor renovation of the building at 7730 Montgomery Road added 13 more rooms.

When designing the first-floor, Dr. Mona wanted to combat the fear that patients often have about going to the doctor. She accomplished this by creating a beautiful, relaxing environment that they would look for. As soon as a patient walks into the practice, friendly faces greet them. While they wait, they can enjoy a beverage or a snack by the expansive green living wall. Music plays throughout the practice and in patient rooms to create a relaxing environment. Each room has a customizable ambient lighting, HVAC controls, and a discreet cabinet for patients to hang their clothing. Dr. Mona’s team truly thought of everything. The new upstairs space continues this focus on patient experience with larger treatment rooms and more private checkouts. A modern staircase completes the vision, creating openeness between floors and offering patients an option other than taking the elevator.

True to Our Roots

We opened our doors in 2007 with two providers and six examination rooms. Mona Dermatology has now grown to offer patients 11 talented providers in over 30 state-of-the-art rooms. While Mona Dermatology has expanded and renovated several times, our patient care has remained the same. We will always maintain the commitment to care for the whole dermatology patient; medically, surgically, and cosmetically. Patients being seen medically can choose between using their network insurance or paying out of pocket at a self-pay discount.