Laser hair removal is often marketed as a permanent solution to unwanted hair, but in reality, it generally results in long-term hair reduction rather than permanent hair removal. Many people experience significant hair reduction after a series of treatments. The treated hair may become finer, lighter and grow slower but not necessarily be completely removed. The FDA considers laser hair removal devices as providing “permanent hair reduction,” not “permanent hair removal.” This means that while treated hair follicles may not regenerate, new follicles can develop due to hormonal changes or other factors. It’s also important to keep in mind that results can vary widely among individuals. Some may experience nearly complete and long-lasting hair removal, while others may see regrowth over time.
Does laser hair removal hurt?
The sensation experienced during laser hair removal varies from person to person. However, most people describe it as uncomfortable rather than painful. Some of our patients who have undergone laser hair removal compare the sensation to a rubber band snapping against the skin or a quick, sharp sting followed by a feeling of warmth. The level of discomfort can vary based on individual pain tolerance, the area being treated, and the type of laser used.
For example, areas with thinner skin or more nerve endings, such as the upper lip and bikini line areas, tend to be more sensitive than others, like the legs and back. Hair and skin type can also affect the level of discomfort, whereby dark, coarse hair typically absorbs more laser energy, which can make treatments more intense. Oppositely, individuals with lighter hair might feel less discomfort due to the lower absorption of laser energy.
Is laser hair removal safe?
Laser hair removal is generally considered safe when performed by a trained and licensed professional. However, as with any cosmetic procedure, there are potential risks and side effects to always keep in mind.
For example, some common side effects are redness and swelling, which usually subside within a few hours, and temporary discomfort around the treated area. Less common or rare side effects include pigment changes, skin irritation, and scarring if the skin is improperly treated. Nevertheless, when undergoing laser hair removal, patients have to make sure to follow any pre and post-treatment guidelines provided by their physician to ensure the best results.
How does laser hair removal work?
Laser hair removal uses concentrated light energy to target and destroy hair follicles, inhibiting future hair growth. The laser device emits a beam of light that is absorbed by the pigment (melanin) in the hair. The absorbed light energy is then converted into heat, which damages the hair follicle, specifically the bulb and bulge responsible for hair growth. The laser inhibits or delays future hair growth by damaging these key structures within the hair follicle.
Is laser hair removal safe for all skin types?
Laser hair removal is generally safe and effective for all skin types as long as the laser and settings used are appropriate for the skin type. The effectiveness and risk of side effects however can vary based on skin tone and hair color. For this reason, it’s important for patients to always have a thorough consultation with a licensed professional who has experience treating your specific skin type. Qualified practitioners would typically administer a spot test. This will allow them to determine how your skin will react to the laser and to choose the appropriate settings.
What to look for in an at-home laser hair removal device?
When choosing an at-home laser hair removal device, it’s essential to consider several factors to ensure safety, effectiveness, and convenience. For one, look for FDA clearance, which indicates that the device has undergone testing for safety and efficacy. Check if the device is suitable for your skin tone. Some devices may not be effective or safe for darker skin tones. Verify if the device is effective for your hair color. Lighter hair colors, such as gray or blonde, may not respond well to certain devices.
Decide whether you prefer a laser or IPL device. IPL devices emit broad-spectrum light pulses, while laser devices use specific wavelengths of light. Laser devices are generally considered more effective for permanent hair reduction. Look for devices with adjustable energy levels and settings to customize treatments based on your skin sensitivity and hair thickness. I also recommend patients obtain proper eye protection if they choose to use these devices at home.
Which ones do you recommend?
Specific recommendations may vary based on individual needs and preferences. Some popular and highly-rated at-home laser hair removal devices that I have come across include:
Philips Lumea Prestige IPL Hair Removal Device
Tria Beauty Hair Removal Laser 4X
Silk’n Infinity Hair Removal Device.
These devices are popular for their effectiveness, versatility in treating a range of skin tones and hair colors, and user-friendly features such as adjustable settings and ergonomic designs. Additionally, they have received positive reviews from users, highlighting their reliability and noticeable hair reduction results over time.
Nail Strengthening Habits | Featuring Body Network
When it comes to strengthening your nails, incorporating certain habits into your routine can promote stronger, thicker nails and encourage healthy nail growth over time. Dr. Bowles shares 9 nail strengthening habits to incorporate into your routine.
Maintain a Balanced Diet
For one, it’s important to maintain a balanced diet that includes essential nutrients such as protein, biotin, vitamins (particularly C and E), and minerals like iron and zinc, which are important for nail health.
Hydrate
Stay hydrated by drinking plenty of water to keep your nails hydrated and prevent them from becoming brittle.
Wear Gloves
Protect your nails by wearing gloves when doing household chores or working with harsh chemicals to prevent damage and breakage to your nails.
Avoid Acetone
Avoid harsh chemicals by limiting exposure to nail polish removers containing acetone, as it can dry out and weaken your nails. Opt for acetone-free formulas instead.
Moisturize with Hand Cream
Moisturize regularly by applying a moisturizing hand cream or nail oil to your nails and cuticles daily to keep them hydrated and prevent them from becoming dry and brittle.
File Nails Carefully
Use a gentle nail file to shape your nails, avoiding harsh filing motions that can cause damage and weaken the nails.
Take a Break From Nail Polish
Limit Nail Polish use by occasionally giving your nails a break from nail polish to allow them to breathe and recover. When using nail polish, opt for formulas free of harsh chemicals like formaldehyde, toluene, and dibutyl phthalate (DBP).
Be Gentle with Your Nails
Be gentle with your nails by avoiding using them as tools for tasks like opening packages or scratching surfaces, as this can cause them to break or become damaged.
Protect Them From Trauma
Protect your nails from trauma by being mindful of activities that can cause trauma to your nails, such as biting or picking at them or wearing acrylic tips, which can weaken and damage the nail structure.
The Best Menopause Skin Care + Products for Women Over 50 | As Featured In Woman’s World
Menopause is a natural phase in a woman’s life characterized by hormonal changes, particularly a decline in estrogen levels. These hormonal shifts can significantly impact the skin, leading to various changes and potential skin issues. For example, lower estrogen levels can result in decreased production of natural oils (sebum) in the skin. This can lead to dryness and flakiness. This dryness can make the skin feel tight and more prone to irritation. Decreased estrogen levels can also lead to thinning skin, making it more susceptible to bruising and tearing.
Collagen and elastin production also decrease during menopause, causing the skin to lose its firmness and elasticity. This leads to the formation of wrinkles, fine lines, and sagging skin that become more noticeable. Additionally, hormonal fluctuations during menopause can trigger an increase in melanin production. This increased melanin can form age spots, dark patches, and uneven skin tone, particularly on sun-exposed areas. Fluctuations in hormone levels can stimulate the production of sebum, leading to clogged pores and breakouts. For this reason, some women may experience acne or worsening of existing acne during menopause. The skin can also become more sensitive during menopause, reacting more strongly to irritants, allergens, and environmental factors. This increased sensitivity can contribute to skin redness, itching, and discomfort.
During menopause, women may experience hot flashes with these hormonal shifts. Hot flashes can cause flushing, whichever tie can lead to persistent redness and rosacea. Making sure to use gentle products to avoid exacerbating this more sensitive skin is important.
There are changes to the vaginal canal as well. The vaginal epithelium becomes thinner and more atrophic with less glycogen-rich producing cells. This leads to more vaginal dryness, pain with intercourse, and an altered pH, which in turn can lead to an increased risk of UTIs.
Does the woman’s pH level of woman’s skin shift around the age of 50?
The pH level of a woman’s skin can shift around the age of 50, particularly during menopause and as a result of hormonal changes. The pH level of the skin refers to its acidity or alkalinity on a scale from 0 to 14. A pH of 7 is neutral and healthy is slightly acidic, typically around a pH of 4.5 to 5.5. This helps maintain the skin’s protective barrier function and supports the growth of beneficial bacteria while preventing the growth of harmful microbes. However, hormonal changes during menopause can disrupt the skin’s natural pH balance, leading to an increase in skin alkalinity. This shift towards a more alkaline pH can compromise the skin barrier, making it more susceptible to dryness, irritation, and increased sensitivity.
To reduce increased sensitivity and maintain skin health during menopause, women should use mild, fragrance-free cleansers, moisturizers, and other skincare products formulated for sensitive skin. Avoid products containing harsh ingredients such as alcohol, fragrance, and sulfates, which can further irritate sensitive skin. Keeping the skin hydrated and nourished by using a moisturizer helps to restore the skin barrier and prevents moisture loss. Look for products containing hydrating ingredients such as hyaluronic acid, ceramides, and glycerin. Wearing sunscreen daily is very important to protect the skin from the harmful effects of UV radiation. UV exposure can exacerbate skin sensitivity and accelerate aging. Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply it every two hours, especially when outdoors.
Additionally, using hot water during bathing or washing can strip the skin of its natural oils and exacerbate dryness and sensitivity. Try to avoid doing this and instead use lukewarm water and pat the skin dry gently with a soft towel. I often suggest that my patients incorporate antioxidants to reduce sensitivity and promote overall skin health. Add in antioxidants such as vitamins A, C, and E to help protect the skin from oxidative stress and inflammation. The easiest way to do this is in the form of serums or creams in your skincare routine
Does acne occur if female hormones drop? Can it be treated the same way as teenage acne?
Fluctuations in female hormones, particularly a decrease in estrogen levels, can contribute to the development or worsening of acne in women. This is especially true during certain phases of life such as puberty, menstruation, pregnancy, and menopause. This type of acne is often referred to as hormonal acne. It typically manifests as deep, cystic lesions primarily around the chin, jawline, and lower face.
Hormonal fluctuations can stimulate the production of sebum (skin oil) and increase the proliferation of skin cells within the hair follicles, leading to clogged pores and acne breakouts.
While hormonal acne shares some similarities with teenage acne, it may require different treatment approaches. This is due to hormonal differences and potential sensitivities associated with age. Some treatments commonly used for teenage acne, such as harsh topical medications or oral antibiotics, may not be suitable or recommended for adult women, particularly those experiencing hormonal fluctuations during menopause.
Instead, treatments for hormonal acne in adult women may focus on addressing the underlying hormonal imbalances and targeting specific factors contributing to acne development. Common treatment options for hormonal acne in women include hormonal therapies where certain hormonal medications, such as oral contraceptives (birth control pills) containing estrogen and progestin, can help regulate hormone levels and improve acne in women. Other hormonal treatments, such as spironolactone, may also be prescribed to block the effects of androgens (male hormones) on the skin and reduce oil production. Topical retinoids, such as tretinoin or adapalene, can help unclog pores, reduce inflammation, and promote cell turnover, which can be beneficial for hormonal acne, but retinoid use should be balanced with any drying or irritating effect. It may be better to use a retinol as opposed to a prescription tretinoin. Although retinols may work more slowly than a retinoic acid, they are less irritating
Additionally, topical medications containing benzoyl peroxide, salicylic acid, or azelaic acid may help reduce acne lesions and prevent new breakouts but these can also be too drying in more mature skin. Make sure to add these in one at a time to avoid over-drying the skin.
What are your recommendations on skin care products as menopause sets in? What about to target increased dryness and/or more wrinkles, sagging, and age spots?
As menopause sets in and hormonal changes occur, it’s often beneficial to reassess your skin care routine and make adjustments to address specific concerns such as increased dryness, wrinkles, sagging, and age spots. For example, switch to a gentle, hydrating cleanser that effectively removes dirt, oil, and makeup without stripping the skin of its natural oils. Look for formulations with moisturizing ingredients like hyaluronic acid, glycerin, or ceramides to help maintain skin hydration. Choose a rich, emollient moisturizer formulated to provide intense hydration and nourishment to dry, mature skin with ingredients such as shea butter, squalane, and jojoba oil to replenish moisture and restore the skin’s barrier function. Incorporate anti-aging serums containing ingredients like retinoids (retinol or prescription-strength retinoids), vitamin C, peptides, and niacinamide to target wrinkles, fine lines, and age spots. These ingredients can help stimulate collagen production, improve skin texture, and reduce hyperpigmentation.
Prioritize daily sun protection by using a broad-spectrum sunscreen with SPF 30 or higher to shield the skin from harmful UV radiation. Sunscreen helps prevent further damage from occurring and minimizes the appearance of age spots and other signs of sun-induced aging. Additionally, use a hydrating and nourishing eye cream to address the delicate skin around the eyes, which is prone to dryness and wrinkles. Look for formulas containing ingredients like hyaluronic acid, peptides, and antioxidants to hydrate, firm, and brighten the eye area.
Incorporate gentle exfoliation into your skincare routine to remove dead skin cells, improve skin texture, and enhance product absorption. Opt for chemical exfoliants such as alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), which are gentler on mature skin compared to physical scrubs. If you are more sensitive, mandelic acid, lactobionic acid, or gluconolactone may be a safer place to start with chemical exfoliants. Consider using hydrating masks, facial mists, or overnight sleeping masks to provide an extra boost of hydration and nourishment to dry dehydrated skin. Professional skincare treatments such as chemical peels, light and laser-based treatments, microneedling, and tightening procedures can also help address specific concerns like wrinkles, sagging, and age spots.
In general, what kinds of skin care ingredients might be best suited for skin during menopause?
Some key skincare ingredients that may be particularly well-suited for menopausal skin include:
Hyaluronic acid
Retinoids
Growth factors or peptides
Ceramides
Antioxidants
Hyaluronic acid is a humectant that attracts and retains moisture in the skin, helping to hydrate and plump dry, dehydrated skin. It can improve skin elasticity and smoothness, reducing the appearance of fine lines and wrinkles. Retinoids, including over-the-counter retinol and prescription-strength retinoids like tretinoin, are vitamin A derivatives. Retinoids promote collagen production, increase skin cell turnover, and improve skin texture. They can help minimize the appearance of wrinkles, fine lines, and age spots, while also enhancing skin firmness and elasticity.
Peptides and growth factors are amino acid chains that can help boost collagen production, improve skin elasticity, and reduce the appearance of wrinkles and fine lines. They support skin repair and renewal processes, promoting a smoother, firmer complexion. Ceramides are lipid molecules that help maintain the skin’s barrier function, preventing moisture loss and protecting against external irritants. They reinforce the skin’s natural barrier, improving hydration and resilience, particularly in dry, mature skin. Antioxidants like vitamin C or E , green tea extract, and resveratrol help neutralize free radicals and protect the skin from oxidative stress and premature aging. They support overall skin health, reduce inflammation, and help to protect the skin from free radical formation that can promote aging.
What skin care products are best for menopause?
I recommend the following skincare products to help target menopausal skin concerns. These common concerns include dryness, wrinkles, sagging, and age spots.
I like TNS Advanced+ by SkinMedica because it has a growth factor and peptides to prevent the skin’s internal aging. Growth factors and peptides help to promote collagen production and improve cell-to-cell communication so that the skin acts younger.
CeraVe Renewing Retinol Serum contains retinol, a form of vitamin A known for its anti-aging properties. Retinol helps reduce the appearance of fine lines, wrinkles, and age spots by promoting collagen production and increasing skin cell turnover. CeraVe’s formulation also includes ceramides, hyaluronic acid, and niacinamide. These ingredients hydrate and nourish the skin, making it suitable for menopausal skin prone to dryness and sensitivity.
SkinCeuticals Phloretin and SkinMedica’s Lumivive are potent antioxidant serums that help protect the skin from free radical damage, reducing inflammation, and brightening the complexion. Vitamin C stimulates collagen synthesis, improves skin texture, and fades hyperpigmentation, making it an excellent choice for addressing multiple signs of aging in menopausal skin. For a moisturizer, I recommend
La Roche-Posay Toleriane Double Repair Face Moisturizer, is a hydrating and soothing moisturizer suitable for sensitive, dry, and mature skin. It contains ceramides, niacinamide, and glycerin to strengthen the skin barrier, lock in moisture, and alleviate dryness and irritation. This fragrance-free formula is gentle enough for menopausal skin prone to sensitivity. It can be used both morning and night to provide long-lasting hydration and comfort.
Is there anything to avoid skin care-wise when in menopause?
During menopause, it’s important to be mindful of certain skin care practices and ingredients that may exacerbate common skin concerns or sensitivities associated with hormonal changes. Some things to avoid in your skincare routine when in menopause:
Harsh cleaners that can strip the skin of its natural oils
Over-exfoliating the skin: this can disrupt the skin barrier and lead to irritation and dryness. Limit exfoliation to 1-2 times per week using gentle exfoliants suitable for mature skin.
Tip:Opt for gentle, hydrating cleansers that effectively remove dirt and impurities without compromising the skin barrier or causing further dryness.
Products with fragrances: can be irritating to sensitive, menopausal skin.
Tip: Choose fragrance-free or unscented formulations to minimize the risk of skin reactions.
Alcohol-based products that can further dry mature skin.
Tip: Avoid skincare products containing high concentrations of alcohol like toners and astringents that can disrupt the skin barrier and exacerbate dryness, leading to increased sensitivity and irritation.
Most importantly, sun protection is essential for menopausal skin, as it becomes more susceptible to sun damage and premature aging. Avoid skipping sunscreen, even on cloudy days or during indoor activities.
Tip: Choose a broad-spectrum sunscreen with SPF 30 or higher to protect against UVA and UVB rays.
What skincare advice do you have for woman entering menopause or in menapause?
It’s important to keep in mind that hormonal fluctuations during menopause can have a significant impact on the skin. This can lead to changes in moisture levels, elasticity, and overall texture. I always encourage my patients to be proactive in adjusting their skincare routine to address these changes to help minimize the effects of hormonal imbalances on the skin.
Pay attention to lifestyle factors that can influence skin health during menopause. These include diet, hydration, stress levels, and sleep quality. Eating a balanced diet rich in antioxidants, staying hydrated, managing stress, and getting adequate sleep can all contribute to healthy, radiant skin during menopause.
Schedule regular skin checks with a dermatologist to monitor changes in your skin and address any concerns or issues promptly. Early detection and treatment of skin conditions are essential for maintaining skin health and overall well-being. Skin conditions common in these age group include skin cancer, eczema, psoriasis, and rosacea
Don’t neglect skincare for the rest of your body during menopause:
Keep your skin moisturized with body lotions or creams
Protect it from sun damage with sunscreen when exposed
Consider incorporating exfoliation and hydration treatments to maintain smooth, healthy-looking skin from head to toe.
Most importantly, learn to embrace the natural changes that occur in your skin during menopause. This is part of the natural aging process! Focus on nurturing your skin with gentle, effective skincare products and practices. Aim to cultivate self-acceptance and confidence in your appearance at every stage of life.
Can You Use Aloe Vera on Your Face? | Featured In Real Simple
It is generally safe to use aloe vera on your face. It can have numerous benefits for the skin, including moisturizing, soothing inflammation, reducing acne, and promoting healing. Many skincare products contain aloe vera as a key ingredient due to its calming and hydrating properties. However, if you know you have very sensitive and reactive skin, I would recommend doing a patch test first. This allows you to ensure that you don’t have any allergic reactions or sensitivities to aloe vera. Apply a small amount of aloe vera gel to a small area of your skin (such as the inside of your wrist or elbow) and wait 24 hours to see if there’s any adverse reaction before applying it to your face. If you are sensitive, applying aloe vera may cause redness, burning, or a rash.
What are some of the key benefits of using Aloe vera on your skin?
Aloe vera has been around for centuries and has been used in many cultures for its healing properties. The over 70 active components in aloe vera have many skin benefits. It contains water, which helps to hydrate the skin without leaving it feeling greasy. It is also an excellent natural moisturizer, particularly for people with dry or sensitive skin. Aloe vera also has anti-inflammatory properties that can help to calm irritated or inflamed skin. For this reason, it can be beneficial for soothing sunburns, rashes, and other skin irritations.
Aloe vera contains salicylic acid, which has anti-inflammatory and antibacterial properties. This can help to reduce acne and prevent breakouts by unclogging pores and reducing inflammation. It promotes wound healing and can help speed up the recovery process for cuts, burns, and other minor injuries. It also contains compounds that stimulate the production of collagen, which is essential for repairing damaged skin tissue.
Aloe vera is rich in antioxidants, such as vitamins A, C, and E, which can help to protect the skin from free radical damage. This can reduce the signs of aging, such as fine lines and wrinkles. It has a natural astringent effect, which can help to tighten and tone the skin. This can help reduce the appearance of pores and give the skin a smoother, more refined texture.
What’s the best application method?
When it comes to the best application method for aloe vera on your face, this really depends on personal preference and the specific needs of your skin. One way to use aloe vera includes sourcing it directly from the plant itself. If you have an aloe vera plant at home, you can cut open a leaf and extract the gel directly from the plant. Apply the gel directly to your face as a moisturizer or soothing treatment. This method ensures you’re using pure, natural aloe vera without any added ingredients or preservatives.
Many skincare companies today produce aloe vera gel products specifically formulated for topical use. These products can include moisturizers, serums, masks, and cleansers. Be aware that they often contain additional ingredients such as preservatives, thickeners, or other beneficial compounds. Look for products that contain high concentrations of aloe vera gel and minimal additives.
You can also creating your own aloe products by mixing aloe vera gel with other natural ingredients, such as honey, coconut oil, or essential oils. DIY recipes allow you to customize the formula to suit your skin type and address specific concerns. Always make sure to patch-test products to ensure you do not have a sensitivity.
Who shouldn’t use Aloe Vera?
While aloe vera is generally safe for most people, some people may be allergic. If you have a known allergy to plants in the Liliaceae family (such as onions, garlic, or tulips), you may also be allergic to aloe vera. This is why performing a patch test before using aloe vera on your skin is important, especially if you have sensitive skin or a history of allergies.
Even if you’re not allergic to aloe vera, it’s possible to experience skin irritation or sensitivity from its use. If you have very sensitive skin or any existing skin conditions, such as eczema or psoriasis, it’s a good idea to consult with a dermatologist before using aloe vera.
For women who are pregnant or breastfeeding, the topical application of aloe vera gel is unlikely to pose a risk. However, oral use of aloe is not recommended in pregnant women due to a theoretical risk of stimulating uterine contractions. Oral aloe is also not recommended during breastfeeding as this has been known to cause gastrointestinal upset in nursing infants. In general, it is always best to err on the side of caution and consult with a healthcare professional before using it.
There are also some interactions with other medications. Concomitant use of aloe vera with topical steroids may cause increased absorption of the steroid cream. Oral use can lower potassium levels, so should not be used with digoxin, digitoxin, or furosemide and should be used with caution in patients using insulin or oral hypoglycemics.
How does this Aloe Vera compare to other ingredients?
Aloe vera is a popular ingredient in skincare due to its hydrating, cooling, and soothing properties. While it is effective for many people, other ingredients can serve similar purposes. Hyaluronic acid is a humectant that attracts and retains moisture in the skin, helping keep it hydrated and plump. It is often used in moisturizers and serums to provide and maintain hydration.
Niacinamide, or vitamin B3, is very popular in skincare. It promotes a healthy skin barrier by reducing moisture loss and dehydration and helps to calm skin with its anti-inflammatory properties. It helps with oil control and can also help with acne
Cucumber extract is another ingredient known for its cooling and soothing properties, making it a popular ingredient in skincare products designed to calm irritated or inflamed skin. It also has hydrating benefits and can help to reduce puffiness and dark circles around the eyes. Calendula extract is derived from the marigold flower and is known for its anti-inflammatory and healing properties. It can help to soothe redness, irritation, and minor skin wounds, making it suitable for sensitive or damaged skin. Chamomile extract is another ingredient that has anti-inflammatory and antioxidant properties, making it beneficial for soothing sensitive or irritated skin. It can help to reduce redness and inflammation and promote overall skin health. Additionally, oat extract is rich in antioxidants and has anti-inflammatory properties, making it ideal for calming and soothing irritated or itchy skin. It can also help to improve skin barrier function and retain moisture.
7 Best Peptide Lip Treatments | As Featured in Elle
Dr. Mona shares The 7 Best Peptide Lip Treatments for Plump Lips Without the Sting | ELLE Feature
What are peptides?
Peptides are molecules that are made up of short chains of 2-50 amino acids that we have naturally occurring in our bodies. They play crucial roles in our biological system, functioning as hormones, neurotransmitters, signaling molecules, and enzyme activators, among other things. These bioactive peptides have been shown to decrease inflammation, improve immune function, act as antioxidants, lower blood pressure, and slow down the aging process. Peptides can be found naturally occurring in plants and animals or can be synthetically produced in laboratories. They are more easily absorbed by the body than proteins and can more easily penetrate the skin and intestines so they can more quickly get into the bloodstream.
Collagen peptides are important for the skin because they have been shown to help build collagen and improve hydration and elasticity in the skin. Effective ones are short-chain hydrolyzed collagen that the body can more easily absorb. There are even some studies looking at their ability to decrease bone loss but more research is needed. Collagen and creatine peptides may also help increase muscle mass, which decreases as we age.
Why are peptides suddenly becoming so popular?
Over the years, peptides have grown in popularity. They offer some promising therapeutic potential for a wide range of diseases and conditions because they can precisely target specific biological pathways. Because they are naturally occurring, they tend to be well tolerated. They also affect their desired change more readily, thanks to the fact that they are easily absorbed by the skin and intestines. This makes them more efficient in getting into the bloodstream and their target.
Over the past decade, advancements in peptide synthesis have made it easier and more cost-effective to produce peptides in the lab. This has lead to increased research into peptide-based drugs and therapies. Additionally, peptides can be engineered to specifically target certain cells or tissues in the body. This helps to enhance the efficacy and safety of peptide-based therapies. There is also a growing demand for peptide therapies in personalized medicine. This allows practitioners to tailor treatments to individual patient’s genetic makeup, physiology, and disease characteristics.
Why are peptides good for the skin?
Peptides offer several benefits for the skin, making them popular ingredients in skincare products. As we age, we lose collagen, and elastin in our skin leading to fine lines, wrinkles, and sagging. We also lose our ability to make hyaluronic acid, which is very important in maintaining our skin’s hydration. Peptides have been shown to help stimulate the production of collagen and elastin, improving skin firmness, elasticity, and texture.
Certain peptides have been shown to support skin repair and renewal processes. Peptides do this by helping to accelerate wound healing, reduce inflammation, and promote the regeneration of damaged skin cells. Peptides can also help to attract and retain moisture in the skin. Due to their antioxidant properties, they can also help to protect the skin from damage caused by free radicals. Furthermore, peptides are generally well-tolerated by the skin. This is beneficial because they are less likely to cause irritation or sensitivity compared to other active ingredients, such as retinoids or alpha hydroxy acids.
Why are peptides beneficial in a lip treatment?
The skin of the lip is different from the rest of your skin. It is thinner and more susceptible to environmental factors such as sun, wind, temperature changes and topical products. Our lips can get more dry, chapped and lose moisture faster than other parts of our bodies. In addition, our lips change as we age:
They get thinner as we lose volume with collagen loss.
Fine lines appear around the mouth.
We lose the definition along the lip border, causing lipstick to bleed into the surrounding skin.
When it comes to a lip treatment, peptides can be valuable ingredients that help to attract and retain moisture in the delicate skin of the lips. This keeps them hydrated while preventing dryness, chapping, and flakiness. Some peptides can stimulate collagen production in the lips, leading to improved firmness and volume. Moreover, peptides with skin-repairing properties can support the healing process of chapped or damaged lips. They do this by promoting cell regeneration and tissue repair, soothing any irritation, and restoring the natural barrier function of the skin. Peptides can also contribute to a smoother and softer lip texture. They do this by promoting cell turnover and enhancing the skin’s natural moisture levels.
What should you look for in a peptide lip treatment?
When considering a peptide lip treatment, look for a product that contains peptides linked with a lipid to enhance penetration. Secondly, look for one specifically targeted to address your areas of concern. These concerns may include stimulating collagen production, promoting hydration, or repairing damaged skin. Pay attention to the concentration of peptides in the product, in that higher concentrations of peptides are generally more effective.
Consider other ingredients included in the lip treatment formula like hyaluronic acid, glycerin, and shea butter that help to keep the lips moisturized. Choose a lip treatment with a texture and formulation that you find comfortable. This may include to a lip balm, cream, serum, or mask. Opt for lip treatments packaged in tubes, jars, or applicators because they minimize exposure to air and contaminants.
Who can benefit from a peptide lip treatment?
Peptide lip treatments can benefit many people, especially those who experience common lip concerns like:
Dry or chapped lips
Thin or aging lips
“Lip lines” or “smoker’s lines”
Uneven lip tone or pigmentation
Peptides help to minimize these concerns by promoting collagen and elastin synthesis, and improving hydration and skin renewal for smoother and more evenly textured lips.
Why should you use a lip treatment?
A lip treatment can help with keeping your lips hydrated and protected. Moisturizing and antioxidant ingredients protect your lips from dryness and environmental damage. Lip treatments can also help to repair lips that are already dry or damaged. Ingredients like ceramides, fatty acids, and peptides support the skin’s barrier function, promote healing, and accelerate the repair process.
Some lip treatments also contain ingredients like peptides, retinol, and collagen boosters. These ingredients help to stimulate collagen production and improve lip firmness as the skin ages and becomes more susceptible to fine lines and wrinkles. The regular use of lip treatments can help improve the texture, health, and vitality of the lips. You may notice softer, smoother, and more supple lips thanks to incorporating a lip treatment.
Expanding on her insights revealed in the interview with Popsugar, Dr. Bowles is sharing the inside scoop on Microblading with you, and what to consider if getting a treatment.
What is Microblading?
Microblading is a cosmetic technique that tattoos the eyebrows to help enhance and reshape them. The practitioner uses small, fine-point needles to deposit pigment into the superficial layers of the skin. Unlike traditional eyebrow tattoos that use a machine, microblading is done by hand. This allows the practitioner to create fine, hair-like strokes that mimic the natural pattern of the eyebrow.
How long will my results last?
It typically lasts between one to three years but it can vary for each individual. Those with oily skin might find that their pigment fades a bit more quickly versus those with less oily skin. In order to get the most out of your microblading treatment, it’s important to follow specific aftercare instructions. This can include moisturizing properly and even avoiding certain activities such as swimming and excessive sweating. Avoiding these activities will help the pigment last longer.
Other factors that determine the longevity of the pigment include:
Your exposure to sunlight
Your body’s own healing process from the procedure
The quality of the pigment.
A combination of using a quality sunscreen, working with your practitioner to determine if any touch ups need to be done, and finding a qualified practitioner to perform the service all play a major factor in the longevity of the service.
What is the downtime?
This procedure involves the use of small yet fine-point needles. You can expect a bit of swelling and redness immediately after the procedure, as you would any other invasive procedure.
You may even notice your skin adjust over time to the procedure and show signs of scabbing, flaking, itchiness, darkening or even fading. This is all part of the healing process. Over time your skin will adjust and the pigment will lighten as it settles in. You should then start to see the final result. If you have any concerns, questions, or you don’t feel your skin is healing well, it’s best to talk to your practitioner.
What does the aftercare look like?
Aftercare is a crucial part of the microblading process to ensure proper healing and long-lasting results. General guidelines include keeping the eyebrows clean and dry for 24-48 hours following the procedure. This includes keeping the eyebrows dry to allow for them to heal. Additionally, applying an ointment will help keep the skin moisturized and protected.
Similar to any procedure on the skin, you’ll want to avoid excess exposure to the sun. This includes direct sunlight, tanning beds, and more. Make sure to apply plenty of sunscreen and even consider covering the eye area for added protection.
Aftercare will also include refraining from applying makeup and skincare products for at least one week following the procedure. Not doing so could interfere with the healing process. This is also a good time to simply be gentle with your skin. For example, avoid rubbing your eyes or causing any additional irritation to the skin.
How much can it cost?
The cost of microblading can depend on a number of factors, such as the city you live in, experience of the practitioner, and more. On average, the cost for the procedure can range from $500-$1,000.
Is it permanent?
It’s important to note that microblading is considered a semi-permanent procedure. The pigment will gradually fade over time and may need to be refreshed with touch-up sessions to maintain the desired appearance. The frequency of touch-ups will depend on individual factors and personal preferences.
There is also a level of risk associated with microbladed brows. Improper technique and poor quality pigment can leave behind a less than ideal color to the skin. I have seen this in a few patients who required laser treatments to attempt to remove the pigment. This is difficult to do in a hair-bearing area, as laser removal can also cause permanent hair loss. I caution all of my patients to make sure that their microblading is performed by an experienced professional using a high quality product.
What does the Microblading feel like?
The pain level experienced during microblading can vary from person to person. Some factors that can impact the pain level include individual pain tolerance, the skill of the technician, and the techniques used. Generally, most people describe the sensation of microblading as uncomfortable rather than painful.
In most cases, a topical anesthetic will be applied to aid in numbing the area. You will most likely feel the strokes of the pigment being deposited onto the skin. Be sure to communicate to your practitioner if you have any discomfort during the procedure. To ensure a more comfortable and positive microblading experience, it’s important to choose a skilled and experienced technician who uses high-quality tools and techniques.
What is the process of Microblading?
Your experience may vary depending on the practitioner you are seeing. However, most will likely start with a consultation before the actual procedure begins. This will include your ideal eyebrow shape, color of the pigment, and the general look you desire. The practitioner may also assess your eyebrows to customize the treatment for your facial features and your desired outcome.
Following the consultation, the topical numbing agent will be applied allowing it to take full effect before beginning. While that sets, your practitioner may map out your eyebrows and ensure your pigment aligns with your eyebrow, skin, and hair color.
Using a sterile, handheld tool with fine-point needles, the technician will carefully map out and shape the eyebrows according to the agreed-upon design. This involves creating precise, hair-like strokes that mimic the natural growth pattern of the eyebrow hairs. The technician may also use a special pencil or marker to outline the shape and arch of the eyebrows before starting the microblading process.
Once the eyebrows are mapped and shaped, the technician will begin using the handheld tool to deposit the chosen pigment. This pigment goes into the superficial layers of the skin, creating fine, crisp, and natural-looking strokes. An experienced technician will work meticulously to fill in sparse areas, define the shape, and enhance the overall appearance of the eyebrows. Throughout the microblading process, the technician will periodically apply more pigment to the eyebrows, allowing the color to penetrate the skin. The technician will also ensure that the pigment is evenly distributed and that the strokes blend seamlessly with the natural eyebrow hairs. The entire microblading process typically takes about 2-3 hours to complete. This can vary depending on the complexity of the design and the individual’s needs.
Laser Hair Removal vs. Waxing: Digging Deeper into Dr. Bowles’ Byrdie Feature
Expanding on her insights revealed in the interview with Byrdie, Dr. Bowles is sharing the inside scoop on these two treatments and how you can choose which one is best for you.
What Is Laser Hair Removal?
Laser hair removal is a cosmetic procedure that uses a laser (also known as concentrated beams of light) to remove unwanted hair. The laser emits light that is absorbed by the pigment (or melanin), found in the hair follicles, which in turn delays future hair growth.
What Is Waxing?
Waxing is a semi-permanent hair removal method that is easy and efficient, leaving the skin feeling smooth and soft. Waxing allows for a more effective removal of the entire hair with the root, from the follicle, as opposed to shaving. There are different types of wax such as:
Soft wax, also known as strip waxing
Hard wax, which is directly applied onto the skin, cooled for a few minutes, and then pulled and removed in the opposite direction of the hair growth
Fruit wax, which works well for sensitive skin
Chocolate wax which works well for skin prone to irritation and redness
Sugar wax, a more natural option for hair removal for people with sensitive skin
What results to expect for both?
The most major difference is that laser hair removal is semi-permanent or in some cases permanent. Waxing must be performed regularly as the hair regrows. Each process of hair removal has its own benefits and drawbacks in terms of lasting quality, effectiveness, and potential side effects.
Laser hair removal offers a long-term reduction in hair growth and precision targeting of unwanted hair. Plan for several treatments, typically 5-8, for optimal reduction; and maintenance treatments every year or so. Laser hair removal has minimal discomfort and temporary redness or swelling in the treated area. In some cases, skin pigmentation or scarring can occur during and after the procedure. However, seeing a well-trained provider will reduce this risk as they will be able to choose the proper laser and settings for your skin tone. They can also perform a spot test when necessary.
Waxing on the other hand provides immediate results, with smoother skin right after the procedure. However, the results from waxing are temporary in that hair usually grows back within a few weeks. Waxing can be painful, especially with sensitive skin. It can cause side effects such as redness, skin irritation, and ingrown hairs.
What skin or hair types are best for laser hair removal vs. waxing?
People with lighter pigmented hair such as blonde or red, are not a candidate for laser hair removal. This is because the laser targets the pigment in the hair follicle and lighter hair types lack the pigment needed for the laser to work. Waxing or plucking is a good choice for people with this hair type. Individuals with darker hair are good candidates for laser hair removal. It is very important to note that plucking or waxing hair prior to a laser hair removal session is not recommended. This removes the hair follicle entirely, so there is nothing for the laser to target. Dermaplaning or shaving prior to laser hair removal is recommended though, as treating an area with long hair can impede the laser’s ability to get into the follicle.
In contrast, waxing comes in different forms that can be used for hair removal, depending on an individual’s preference. Soft wax, also known as strip waxing, is ideal for removing tiny, fine strands of hair you can’t see. It is usually used on larger areas of the body, applied directly to the skin, and removed by a strip of cloth. Hard wax is used for smaller and more sensitive areas like the upper lip, underarms, and bikini area. This form of wax is applied warm and directly on the skin, and once hardened, is peeled off. Fruit wax is similar to hard body wax but is recommended mostly for people with sensitive skin.
What is the pain level for both treatments?
When it comes to laser hair removal, the pain level or discomfort is usually tolerable for most individuals. Most people feel a mild stinging or tingling sensation during the procedure. Sometimes we will use topical numbing cream in certain areas to provide more comfort. Waxing, on the other hand, is generally considered more painful. This is especially true in areas of the body like the bikini area, underarms, and upper lip that are more sensitive.
What is the cost for both treatments?
The cost of a laser hair treatment really depends on two factors, treatment area and permanence. Typically, larger treatment areas like the back or legs can cost more than smaller areas. While laser hair removal is a more permanent option than waxing, you will still have to get some maintenance treatments. If you follow your complete treatment plan, including maintenance, this could last between 6 to 12 months or longer. This can cost more initially, but can end up being a worthwhile investment down the road. Waxing, on the other hand, is less costly than laser hair removal per treatment. However, waxing is not a permanent hair removal solution. The cost of getting routine wax treatments for several years can end up being more costly than laser treatment in the end.
What is aftercare like for both treatments?
The aftercare for laser hair removal requires individuals to avoid being exposed to the sun, heat, and irritants. This includes hot baths, steam rooms, and saunas. It is also recommended to resist the urge to scratch or pick at the treated area. Similarly, for waxing, individuals are encouraged to avoid sun exposure to prevent sunburn and minimize the risk of post-inflammatory hyperpigmentation. Exfoliating gently, moisturizing regularly, and avoiding tight clothing around the waxed area are also ways to reduce the risk of irritation, redness, and dryness of the skin.
What is the frequency of treatment for both?
Most patients have laser hair removal sessions once every 4 to 6 weeks. This varies depending on the rate of hair regrowth and also on the treatment area. The hair growth cycle for the face is usually faster so patients might start with a visit every 2 weeks. The body, on the other hand, is typically every 4 weeks. Similarly, for waxing, hair growth is faster in areas like the eyebrows, bikini line, and underarms. For these areas, you will require a wax session every 2-3 weeks. The time between sessions allows for the hair to regrow to a waxable length. In contrast, legs will typically require a waxing session every 3 to 5 weeks.
Final Thoughts: Which treatment does Dr. Alexandra recommend?
I would recommend laser hair removal as I feel it is a safe and effective way to provide long lasting hair reduction. While it is an investment upfront, the time and money you would save from years of waxing is something important to consider. I also feel that over-waxing some areas can cause permanent discoloration, while laser hair removal does not do this if the treatments are performed properly. It’s very important to get a consultation with a knowledgeable provider who has treated patients with your skin type and to do a test spot if there is a concern of hyperpigmentation. All in all, laser hair removal is a great choice for everyone!
