How to Combat Eyelash Loss | As Featured in Real Simple
Concerned about the amount of eyelashes you lose everyday? Dr. Mona Foad shares her thoughts about common causes for eyelash loss, how you can combat it, and how to stimulate growth in Real Simple’s article. Today she is sharing even more insight on this topic!
Is lash loss common? How much is “normal” per day or week?
It’s perfectly normal to lose a few lashes each day. Just like the hair on your scalp, your eyelashes follow a natural growth cycle, which includes shedding. On average, it’s typical to lose about 1-5 lashes per day, which adds up to approximately 7-35 lashes per week. This is part of the natural process that allows new lashes to grow in. If you notice that you’re losing more lashes than usual, it may be worth looking into further to rule out any other underlying causes.
What is a sign that you’re losing an excessive amount of lashes?
You’ll know if you’re losing an excessive amount of lashes if you start to notice them falling out in clumps, or if there are areas where your lashes seem noticeably thinner or even absent. Lashes that feel brittle, snap easily, or break off are another sign of potential excessive shedding. If you’re noticing these changes, it’s a good idea to talk to a dermatologist, as it could be a sign of an underlying condition that needs attention.
What are some of the most common causes of excessive eyelash loss? How can you combat them?
One reason is simply being too rough with your lashes, especially when removing makeup. If you rub your eyes or tug at your lashes when taking off mascara, it can damage them and cause them to fall out. I recommend using a gentle makeup remover, letting it dissolve the product before gently wiping it away. Another cause could be reactions to makeup or frequent use of eyelash extensions, especially if they’re applied with harsh adhesives. If you’re using extensions, it’s important to take breaks to give your natural lashes time to recover. Blepharaitis is a condition that occurs when the oil glands at the base of the lashes get clogged, causing chronic infection. Gentle cleansing and avoiding heavy products are therefore important. Lastly, things like hormonal changes, medications, or underlying health conditions such as thyroid disease can contribute to more lash loss.
Any tips on nourishing lashes and encouraging growth?
Using a lash serum with ingredients like biotin, peptides, or panthenol can make a big difference. Eating a diet full of vitamins like A, C, and E, as well as omega-3s, supports healthy lashes from the inside out. Topically, castor oil or vitamin E oil can help hydrate and protect your lashes. Just be careful not to overdo it and be gentle when applying so you don’t irritate your skin. Lastly, the best thing you can do for your lashes is treat them gently. Avoid rubbing your eyes or using eyelash curlers too roughly to keep them from breaking.
Do Firming Body Creams Actually Work? | As Featured in Allure
In her recent Allure feature, Dr. Mona Foad educates on the science behind firming body creams and what ingredients to keep an eye out for, depending on your skin type. Today she’s sharing even more tips on this topic to help you choose the best product for your skin!
What can ingredients like retinol, peptides, and hyaluronic acid do to improve the appearance of skin laxity? How do these ingredients work to support collagen production and skin smoothness?
I recommend retinol, peptides, and hyaluronic acid as key ingredients for addressing superficial skin laxity. These ingredients all support skin structure. Retinol, a form of vitamin A, helps to stimulate collagen production and increases skin cell turnover, which reduces the appearance of fine lines and improve skin texture. This encourages smoother, firmer skin. Peptides, which are small chains of amino acids, help strengthen the skin’s barrier while promoting collagen and elastin production. Both of these proteins are essential for maintaining skin elasticity. Hyaluronic acid works by drawing moisture into the skin, providing a plumping effect and supporting hydration. This helps to maintain smoothness and elasticity. While it doesn’t directly stimulate collagen, it is essential for maintaining skin hydration and texture. Combined, these ingredients work together to improve skin health, leading to a firmer, more youthful appearance.
Can a topical product truly “tighten” skin?
It’s important to understand that topical products, while beneficial, cannot truly “tighten” the skin in a lasting way. The reason for this is that these products only penetrate the outer layers of the skin. The underlying causes of sagging—such as loss of bone, muscle, fat pads and the breakdown of collagen—happen deeper within the skin. As we age, factors like sun exposure, natural aging, and lifestyle habits degrade these structural proteins. Ingredients like retinol and peptides can boost collagen production at the skin’s surface, but they don’t have the ability to reach where it originates. To effectively address the deeper causes of sagging, treatments that target the dermis—such as ultrasound, radio frequency, laser or surgery—are often necessary.
How realistic should people’s expectations be when using firming body creams marketed as “firming” or “tightening”?
I advise patients to maintain realistic expectations when using body creams marketed as “firming” or “tightening.” These creams often contain ingredients like peptides, caffeine, or hyaluronic acid. These can temporarily improve skin texture, hydration, and provide a firmer appearance. However, the effects are generally subtle and should be seen as an addition to a broader skincare routine. For those with more significant skin laxity, these creams can be supportive, but they won’t replicate the lasting and deeper results that professional treatments can deliver.
Are there any specific ingredients or formulations you recommend for boosting skin firmness and elasticity over time?
For long-term improvement in skin firmness and elasticity, I recommend formulations containing certain ingredients. Retinol (for collagen production), vitamin C (for antioxidant protection and collagen synthesis), hyaluronic acid (for hydration), peptides (for strengthening the skin’s barrier), ceramides (for skin barrier repair), niacinamide (for even texture and tone), and antioxidants (to protect against environmental damage). Retinol is particularly effective at stimulating collagen production, which is crucial for improving skin elasticity and firmness. Vitamin C not only supports collagen synthesis but also provides antioxidant protection against environmental damage that can accelerate aging. Peptides reinforce the skin’s structure by aiding collagen repair, while hyaluronic acid hydrates and plumps the skin, giving it a smoother, more youthful appearance. Ceramides help strengthen the skin’s barrier, and niacinamide contributes to a more even texture and tone. Together, these ingredients work synergistically to address skin laxity, supporting a firmer and more resilient complexion over time.
Do certain skin types or areas of the body respond better to these creams?
Areas with thinner skin may respond more noticeably to firming body creams because they are more likely to show the effects of collagen and elasticity support. People with thinner or more delicate skin types may also see the most pronounced improvements, as the ingredients can have a more visible impact. However, it’s essential to be realistic about the results. Most dermatologists agree that while these creams can offer support, their effects are limited, especially for those with more severe laxity. Individual outcomes depend on various factors, so additional treatments may be necessary for significant tightening.
Are there best practices for applying these creams to maximize their benefits?
To maximize the benefits of firming and tightening creams, I recommend applying them to clean, exfoliated skin. Exfoliating removes dead skin cells, allowing the active ingredients to penetrate more deeply and work more effectively. Applying these creams as part of a nighttime routine is ideal, as the skin naturally repairs itself during sleep. Using gentle, upward strokes while applying the product can improve absorption and circulation, enhancing the results. Consistency is key, and pairing these creams with a comprehensive skincare routine—including daily sun protection—will help maintain skin elasticity and overall skin health over time.
For those looking for more noticeable skin tightening, what other in-office treatments could complement or enhance the effects of topical products?
To achieve more noticeable skin tightening, consider in-office treatments like radio frequency (RF) therapy, microneedling, ultrasound treatments (like Sofwave or Ultherapy) or laser resurfacing. These treatments target the deeper layers of the skin and stimulate collagen production. They can have skin-tightening effects that go beyond what topical products can achieve alone. RF therapy and Ultrasound use heat or sound waves to stimulate collagen remodeling, while microneedling creates micro-injuries that promote the skin’s natural repair process. Laser resurfacing and chemical peels improve skin texture by removing damaged outer layers and encouraging collagen renewal. These options work well when combined with a consistent skincare routine, delivering both immediate and lasting improvements in skin firmness.
What lifestyle habits can help support the skin’s elasticity alongside using these creams? Are there any benefits to hydration, nutrition, or exercise in keeping skin looking firm and resilient?
Lifestyle habits play a key role in supporting skin elasticity and can enhance the benefits of firming creams. Staying hydrated, eating a diet rich in antioxidants and collagen-supporting nutrients, and engaging in regular exercise can help maintain firmness. Proper hydration supports skin plumpness and a diet that includes antioxidants helps protect against free radical damage, which can accelerate skin aging. Protecting your skin from sun exposure is also crucial, as UV rays break down collagen and lead to premature sagging. In-office treatments such as laser therapy, microneedling, or radio frequency treatments can further boost collagen regeneration in the skin’s deeper layers. Together, these lifestyle habits and treatments support a holistic approach to skin health, promoting a firm and resilient complexion over time.
What are some products that you recommend for body firming and overall hydration?
I recommend SkinMedica Firm & Tone Lotion for Body for those seeking to improve skin firmness and texture. The lotion contains peptides to stimulate collagen production and caffeine, which provides a temporary tightening effect by boosting circulation. Its lightweight, fast-absorbing formula is easy to apply and leaves the skin feeling smooth without any greasy residue. While you’ll notice some immediate smoothing and tightening, consistent use is essential for more significant, long-term improvements in skin tone and firmness. For optimal results, apply the firming body cream after exfoliating to help the active ingredients penetrate more effectively.
The Lilac Soothing Body Lotionfrom Nativa SPA is also a great product I recommend for body firming. It’s formulated with quinoa oil and bioretinol, which support skin renewal and can provide a smoother, firmer appearance over time. The texture is creamy but light, absorbing quickly into the skin. This lotion a good choice for those looking to improve skin texture and tone without harsh ingredients. Plus, the subtle floral scent adds a nice touch for a calming, self-care experience.
I also recommend the TransFORM Body Treatment with TriHex Technology®. This product helps reduce the appearance of crepey skin anywhere on the body, including arms, hands, and knees. It hydrates the skin from the inside out with key botanicals that support the production of hyaluronic acid and glycosaminoglycans. The TriHex Technology® supports the production of new, healthy elastin and collagen.
CeraVe Vs. Cetaphil | As Featured in Cosmopolitan
Dr. Mona Foad recently shared her thoughts in Cosmopolitan about two popular skincare brands: CeraVe and Cetaphil. She recommends her favorite products and explores which are best for a variety of skin types and their specific needs.
How are CeraVe and Cetaphil similar? How do they differ?
For good reason, CeraVe and Cetaphil are both highly recommended by dermatologists for individuals with sensitive skin. Both brands are formulated without fragrances and are designed to minimize irritation. These characteristics make them ideal for those with reactive skin. The primary difference between the two is their ingredients and specific benefits. CeraVe contains ceramides, which are essential for restoring and maintaining the skin’s natural barrier. It also has hyaluronic acid, which attracts moisture to the skin. This makes CeraVe particularly effective for individuals with dry or compromised skin, as well as conditions like eczema or rosacea. In contrast, Cetaphil uses simpler ingredients such as glycerin and panthenol to hydrate the skin gently without overwhelming it. This makes Cetaphil a better option for sensitive or reactive skin who require a non-irritating product to avoid inflammation.
When comparing the two brands, is one better for dry skin? What about oily skin?
For dry skin, CeraVe is often the better choice due to its inclusion of ceramides and hyaluronic acid. These are both critical in helping to replenish moisture and strengthen the skin’s barrier. These ingredients work together to restore hydration, making CeraVe an excellent option for individuals with dry, flaky, or sensitive skin. For oily or acne-prone skin, Cetaphil may be a more suitable option. Its non-comedogenic formulations provide lightweight hydration without clogging pores or increasing oil production. Cetaphil’s gentle, non-greasy formula helps maintain moisture balance without aggravating oily or acne-prone skin, making it an ideal choice for those looking for a simple and effective moisturizer.
What types of products does CeraVe excel at making? (i.e. products for sensitive skin, serums, sunscreen, etc)
CeraVe is known for products that restore and maintain the skin’s barrier function, such as moisturizers, cleansers, and sunscreens. The CeraVe Moisturizing Cream and Lotion deliver intensive hydration and restore the skin’s natural moisture balance with their ceramide and hyaluronic acid content.CeraVe also offers a range of gentle cleansers, such as the Hydrating Cleanser for dry skin and the Foaming Cleanser for oily skin, which cleanse without stripping the skin’s natural moisture. If you like a gentle cleanser but do not want to compromise on the foaming aspect, Cerave’s Cream to Foam is an excellent choice. Additionally, CeraVe’s serums, such as the Hydrating Hyaluronic Acid Serum and Resurfacing Retinol Serum, actively improve skin texture and tone, while their sunscreens deliver broad-spectrum protection and hydration, making them ideal for daily use.
What are your top three favorite products from CeraVe?
CeraVe Cream to Foam cleanser is my favorite cleanser because it gently cleanses the skin without drying it out and without leaving an oily residue. I often recommend this for acne prone patients with more sensitive skin and anyone who wants an affordable gentle foaming cleanser.
CeraVe body cream is my go to body moisturizer because the ceramides help to restore moisture to the skin without a fragrance. It’s not too heavy to apply and doesn’t feel greasy after application.
CeraVe PM lotion is a nice lightweight facial moisturizer for most skin types. It’s fragrance free, which is good for sensitive skin, lightweight enough for oily skin, and yet is still moisturizing enough with the ceramides for most other skin types.
Why should someone choose CeraVe products over Cetaphil and vice versa?
The choice between CeraVe and Cetaphil depends on an individual’s skin type and specific needs. CeraVe is ideal for individuals with dry, sensitive, or compromised skin. Its formulations with ceramides and hyaluronic acid provide targeted hydration and support for the skin barrier. If you suffer from conditions like eczema or very dry skin, CeraVe may be the better option. Cetaphil is well-suited for those with extremely sensitive skin, including individuals with oily or acne-prone skin. Cetaphil’s lightweight formulas hydrate without irritating or clogging pores. This makes it a good choice for those looking for a simple, effective skincare routine. Ultimately, both brands offer high-quality products, but the decision should be based on your skin type and concerns.
Moisturizers to Pair with Tretinoin | As Featured in Allure
Adding tretinoin into your skincare routine can be transformative, but can also cause dryness, irritation, and sensitivity. That’s why finding the right moisturizer to pair with it is essential for protecting your skin. Read more about this as Dr. Alexandra Bowles adds some of her favorite recommendations in Allure’s article.
What are your moisturizer recommendations for someone using tretinoin and why?
This is my personal favorite! The dermal repair cream has antioxidants like vitamin C and E antioxidants and sodium hyaluronate which provides hydration. I love the thick elegant texture and how it feels on my skin and that it really feels like it is sealing in my skincare. I also love the subtle scent it has, but always warn patients if you are sensitive to scents you may want to try it first before purchasing!
This is a wonderfully rich cream moisturizer that both nourishes the skin and reduces redness which can be an issue after using tretinoin.It has a thick texture and floral scent that makes it feelluxurious and calming at the same time! I have many patients that tell me it is a staple in their routine and keeps them hydrated all day!
This product is affordable and works well! It is packed with ceramides, niacinamides, and hyaluronic acid to help nourish the skin and keep it hydrated, especially after using products such as tretinoin. I recommend CeraVe daily for my acne patients who struggle with dryness after using products to treat their acne. It is also great for sensitive skin! Patients consistently report back that it is one of their favorite products.
MD Codes Injector
Congratulations to Dr. Mona S. Foad, MD Codes Injector Mentee! Mona S. Foad, M.D., MHS FAAD is among one of 15 cosmetic providers chosen to be in the US MD Codes™ Mentorship program.
What is MD Codes™?
MD Codes™ is an injection technique developed by world renowned plastic surgeon, Dr. Mauricio de Maio. Dr. de Maio has a private practice in São Paulo, Brazil. He has extensive clinical expertise which has earned him recognition worldwide for his contributions to the field of aesthetic medicine. The MD Codes injector technique is used internationally for Botox and filler treatments to create both safe and consistent results. For the first time ever, Dr. de Maio is bringing his transformative technique to the United States. He has selected 15 providers to have a one-of-a-kind chance to receive personalized coaching and training with him. This exclusive mentorship is a two-year program, designed to elevate the providers’ skills as an injector. After the mentorship, selected providers may also become MD Codes™ Trainers in the future. This will allow them to support both local and national MD Codes™ training initiatives.
“We are excited to announce the launch of our inaugural US MD Codes™ Mentorship Program. This prestigious two-year initiative, in collaboration with Dr. Mauricio de Maio, is designed to advance expertise in injectable techniques and train future MD Codes™ Trainers,” shares Brittney Morris, Lead for US MD Codes™ program.
Dr. Mona S. Foad and other MD Codes mentees at their kick-off training event in Long Beach, CA.
Dr. Mona S. Foad has been chosen as one of 15 cosmetic providers within the United States to be a part of this highly sought-after and exclusive mentorship program. She is the only provider in our area to receive this honor. This is a testament to her skill and experience in the field of medical aesthetics. Dr. Mona is the owner and founder of Mona Dermatology, located in Kenwood. Additionally, she has been in private practice in the Cincinnati area as a board-certified dermatologist (FAAD) since 2002 and has been a Cincinnati Magazine Top Doctor since 2008.
Skin Drinks and Beauty Drinks | As Featured in Girl’s Life
In Dr. Alexandra Bowles recent feature in Girl’s Life, she discussed the growing trend of skin drinks: do they really work and should they have a place in your skincare regimen?
Are there any drinks or snacks with beauty benefits that you believe actually work?
Some drinks and snacks are often promoted for their beauty benefits. Whether they “actually work” can depend on individual factors such as diet, lifestyle, and genetics. For example, while water is essential for overall health, skin hydration, and detoxification. Green tea is another great choice as it’s rich in antioxidants. For example, catechins, which can help protect the skin from damage. It can also improve skin elasticity and reduce inflammation to improve skin health. Collagen drinks also improve skin elasticity and hydration and reduce wrinkles. Furthermore, aloe vera juice is known for its soothing properties and may help with skin hydration.
When considering snacks, berries are high in antioxidants, vitamins, and fiber. This can help combat free radicals and potentially lead to healthier skin. Nuts and seeds like almonds and flax seeds contain vitamin E and omega-3 fatty acids. These are rich in essential fatty acids, vitamins, and minerals and good for skin health. Another snack to consider is dark chocolate which contains flavonoids, antioxidants that can improve skin texture and provide UV protection. Avocados are also packed with healthy fats, vitamins, and antioxidants that help to maintain skin moisture and elasticity.
When choosing skin drinks, what ingredients should you look for and avoid?
If someone wants to try trendy “beauty-enhancing” products, one of the most important things to look out for is clinical studies on the particular product or brand that supports their claims. Even if a product contains good ingredients, without clinical studies, there is no way to know for sure that the ingredients are in a high enough dose or proper formulation to create the desired effect.
That being said, some key ingredients to look for may include antioxidants like Vitamins C and E, which protect the skin from oxidative stress and free radicals, and collagen peptides that help improve skin elasticity and hydration and reduce wrinkles. Also, look for hyaluronic acid, which helps with skin hydration and plumpness; biotin (vitamin B7), which supports skin, hair, and nails; and essential fatty acids like omega-3 and omega-6 fatty acids that help maintain the skin’s lipid barrier and reduce inflammation. Additionally, look for probiotics that promote gut health, and natural extracts like green tea extract, aloe vera, and turmeric that provide anti-inflammatory and soothing properties to help with overall skin health.
On the other hand, some ingredients to avoid include high sugar content, which damages collagen and elastin in the skin, leading to premature aging. I would also recommend avoiding artificial additives and preservatives, which can cause inflammation and other adverse reactions in some people. Avoid high sodium levels, which can lead to dehydration and negatively affect skin health and trans fat. This is linked to inflammation and poor skin health; and excess caffeine, which can also lead to dehydration and negatively impact the skin.
Is there a difference between pre-made skin drinks versus beauty powders?
The primary difference between pre-made products and powdered additives lies in convenience, customization, ingredient stability, and sometimes the formulation. Pre-made products like canned beverages are convenient because they are ready to drink without preparation but are limited by customizing ingredients or adjusting dosage. Pre-made products are consistent in taste and ingredient mix but may contain preservatives or additives to ensure shelf stability. They are formulated to maintain ingredient stability over time and are pre-measured into serving sizes for easier portion control. On the other hand, powdered additives allow for more customization. Customers can control the amount of powder added to drinks and versatility by how they consume it, whether by food or drink. Powders also have fewer preservatives, and you mix them fresh, potentially preserving more of the ingredient’s efficacy.
When considering using collagen and probiotics in pre-made versus powdered drinks, collagen in pre-made drinks is usually hydrolyzed (broken down into smaller peptides) for easier absorption. In contrast, hydrolyzed collagen powder can be easily mixed into various liquids, offering flexibility in terms of dosage. It can also be combined with other supplements if desired. Probiotics in pre-made drinks must be formulated carefully to ensure they remain viable. Look for products that guarantee live cultures at the time of consumption. On the other hand, probiotic powders need to be stored properly to maintain their viability. When mixed fresh, they may be more likely to deliver live cultures, provided they have been stored correctly.
What advice do you have for getting beauty-boosting ingredients through diet rather than supplements?
Beauty-boosting ingredients through whole foods are often recommended for overall health and wellness. One of the best ingredients and whole food sources to look for include antioxidants such as berries (blueberries, strawberries, raspberries), dark leafy greens (spinach, kale), nuts (almonds, walnuts), and dark chocolate. Add berries to your breakfast cereal or yogurt, include leafy greens in salads or smoothies, snack on nuts, and enjoy a small piece of dark chocolate as a treat.
Another ingredient is Vitamin C, found in citrus fruits (oranges, grapefruits, lemons), bell peppers, strawberries, and broccoli. Drink a glass of fresh orange juice, add bell peppers to salads or stir-fries, snack on strawberries, and include broccoli in your meals. Vitamin E, found in nuts (almonds, hazelnuts), seeds (sunflower seeds), and avocados, is another excellent beauty-boosting ingredient. Snack on a handful of nuts, sprinkle seeds on your salads or oatmeal, and add avocado to your sandwiches or smoothies.
Other ingredients include Omega-3 fatty acids found in fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, and biotin (Vitamin B7), found in eggs, nuts, seeds, sweet potatoes, and spinach which can all be incorporated into your daily meals routines.
Is there a reason to add these skin drinks or other supplements to your routine?
Adding wellness-enhancing drinks and snacks to your routine can provide several benefits. However, it’s essential to approach them as supplements rather than replacements for a balanced diet and healthy lifestyle. For one, these products can offer a quick and easy way to boost your nutrient intake. This can happen especially if you have a busy lifestyle or find it challenging to consume a variety of whole foods daily.
Ready-to-drink beverages, powders, and snacks can be consumed on the go, making it easier to stick to a wellness routine. Many of these products are also formulated to address specific health needs, such as hydration, skin health, or energy levels. They often contain concentrated doses of beneficial ingredients that might be harder to obtain in significant amounts from food alone. They enhance hydration with added electrolytes, vitamins, and minerals. It can provide targeted nutrients that might be lacking in your diet, supporting overall health and wellness.
As for hydration multipliers, the benefits of Liquid IV are that it contains electrolytes, vitamins B and C. It’s designed to improve hydration more effectively than water alone, and is excellent for rehydrating after exercise, travel, or illness. LMNT is high in electrolytes like sodium, potassium, and magnesium, with no added sugar, and is ideal for athletes or those following low-carb diets who need to replenish electrolytes. Nuun tablets, another hydration multiplier, are electrolyte tablets with various flavors and added vitamins, are low in sugar, and are convenient for daily hydration and physical activity.
What advice would you give to teen girls specifically when it comes to eating and drinking with beauty benefits in mind?
When advising teen girls about eating and drinking with beauty benefits in mind, keeping the guidance simple, practical, and focused on overall health rather than just aesthetics is essential. Some key points include eating a balanced diet, staying hydrated, and being cautious with trends. By incorporating a range of fruits, vegetables, whole grains, lean proteins, and healthy fats into your daily nutrition, you can maintain a balanced diet that provides you with all the essential nutrients your body needs to stay healthy and look its best. Focus on nutrient-rich foods like antioxidants (berries, leafy greens, and nuts). This helps protect your skin from damage and keep it looking healthy. Eat healthy fat foods like avocados, nuts, and fish to help maintain skin elasticity and hydration. Ensure you get enough vitamins A, C, and E, zinc, and biotin. These nutrients are crucial for maintaining healthy skin, hair, and nails.
Additionally, drinking plenty of water throughout the day keeps you hydrated. It helps maintain skin moisture and overall health, so aim for at least eight glasses daily. Furthermore, before trying trendy beauty drinks or snacks, check the ingredient list for added sugars, artificial additives, and preservatives. Some products may claim to be healthy but contain ingredients that can be harmful or counterproductive. More importantly, however, listen to your body. Don’t follow fads blindly. Just because a beauty product is popular doesn’t mean it’s right for you.
Do your research and listen to your body’s needs. What works for one person may not work for another. It’s essential to find what makes you feel good and healthy. Strive for balance in your diet and lifestyle. It’s okay to enjoy treats occasionally as part of a healthy diet. A balanced approach to eating and drinking is sustainable and more beneficial in the long run.
What ingredients/foods/drinks would you recommend to help with acne-prone skin?
When dealing with acne, diet and lifestyle can significantly manage and improve skin condition. Some foods and ingredients to consider adding to your diet include high-fiber foods. This includes whole grains, fruits, vegetables, and legumes. This can help regulate blood sugar levels, reducing insulin spikes that may trigger acne. Also, Omega-3 fatty acids like fatty fish (salmon, mackerel), flaxseeds, chia seeds, walnuts. Omega-3s have anti-inflammatory properties that can help reduce acne inflammation. Probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha can support gut health. This can have a positive impact on skin health and reduce inflammation.
Other ingredients to consider include vitamin A-rich foods like sweet potatoes, carrots, spinach, and kale. This can help reduce sebum production. It can also reduce vitamin E-rich foods such as almonds, sunflower seeds, and avocados. This can help protect the skin from damage and support healing. Green Tea also contains antioxidants and has anti-inflammatory properties that can help reduce acne.
Some foods and ingredients to avoid include High Glycemic Index (GI), This includes foods such as sugary snacks, white bread, white rice, and sugary cereals. These cause blood sugar spikes, leading to increased insulin levels and potential acne flare-ups, and dairy products like milk, cheese, and ice-cream. Some studies suggest that dairy can increase sebum production and hormone levels, which may contribute to acne. Avoid processed and junk foods like fast food, chips, cookies, and sodas. These foods are often high in unhealthy fats, sugars, and additives that can exacerbate acne. Excessive caffeine and sugary drinks can also increase stress hormones and blood sugar levels, which can further contribute to acne.
What else do you have to share about skin drinks and beauty supplements?
Don’t overthink it! I think it is important to highlight that while some foods may be more beneficial than others regarding health and wellness. Life is too short not to enjoy the foods you love! If something you like has “bad” ingredients, you can still have it, just do so in moderation. Making healthy choices while preserving your happiness is key to a long, healthy life!
What Type of Hair Removal Is Best? | As Seen in Marie Claire
As seen in Marie Claire’s article “The Ultimate Guide to Hair Removal Methods,” Dr. Alexandra Bowles expands upon her insights on the topic of hair removal. Read to learn more about the different hair removal methods, and the benefits and drawbacks of each. Find out what hair removal method will work best for you!
Dermaplaning:
What is it?
Dermaplaning is a minimally invasive cosmetic procedure that uses a sterile surgical scalpel to gently exfoliate the skin by removing the outermost layer of dead skin cells and fine vellus hair (often referred to as “peach fuzz”). This treatment is designed to create a smoother, brighter complexion and can be a beneficial addition to your skincare routine.
What areas is it ideal for?
Dermaplaning is primarily performed on the face, particularly effective on areas such as the forehead, cheeks, chin, and upper lip. However, it can also be used on other areas of the body where finer hair and dead skin accumulation may occur.
Benefits of Dermaplaning
I often recommend dermaplaning for a variety of reasons. First, it helps your makeup apply more smoothly by removing dead skin cells and “peach fuzz” and creating a more even texture. With less texture, foundations and powders blend and sit on the skin better. Second, removing excess skin cells allows your skincare products to penetrate deeper, improving their absorption and effectiveness. For this reason, it can also help boost the effectiveness of in-office procedures such as facials. Finally, regularly removing dead skin cells helps promote cell turnover. When the top layer of dead skin cells is removed, it encourages the skin to produce new cells to replace the ones that were lost, which is essential for maintaining healthy, glowing skin.
Downsides to Dermaplaning
Dermaplaning may cause skin sensitivity, redness, and a risk of cuts or abrasions if done improperly. After dermaplaning, your skin may feel more sensitive to skin care products or the environment. You may also experience some redness immediately after the treatment, as the exfoliation from dermaplaning can cause mild irritation for some patients. When not performed by an experienced professional, it is possible to damage or cut the skin which could be a potential risk of infection. If dermaplaning at home, it’s important to use a high-quality dermaplaning blade and proceed carefully.
How to prep for at-home dermaplaning or appointment.
To prepare for your dermaplaning appointment, arrive with a clean face and avoid wearing makeup or skincare products. Refrain from using exfoliants or retinoids in the week leading up to the treatment, and try to limit sun exposure before and after treatment to reduce skin sensitivity.
What should you expect from the experience? (Does it hurt? Approx how long does it take? Will hair grow back thicker?)
Dermaplaning sessions typically last between 15 and 30 minutes. The procedure is generally well-tolerated, with patients reporting only mild tingling or scratching sensations. Any redness or sensitivity typically resolves quickly. It’s a common misconception that dermaplaning causes hair to grow back thicker when in reality, the fine vellus hair returns at its natural rate and texture.
Aftercare
After dermaplaning, avoid direct sun exposure for 24 to 48 hours and apply a broad-spectrum sunscreen. Don’t use harsh skincare products and exfoliants, keep your skin hydrated with a gentle moisturizer, and refrain from touching your face to minimize irritation and support healing.
Laser Hair Removal
What is it?
Laser hair removal is a medical procedure that uses focused light to eliminate unwanted hair by targeting hair follicles. The laser works by targeting the pigment, also known as melanin, in the hair follicle and destroying it. For this reason, laser hair removal treatment only works on hair types that contain melanin, such as brown or black. Blonde or red hair lacks melanin and as a result, the laser cannot target the follicle effectively. Over time, laser hair removal can provide long-term hair reduction after multiple treatments.
What areas is it ideal for?
Laser hair removal is suitable for a wide range of areas, including the face, underarms, bikini line, legs, back, and chest. It can be used on any part of the body where hair grows.
Benefits of Dermaplaning
One of the main advantages of laser hair removal is its ability to provide long-term hair reduction. The treatment is precise, targeting hair follicles without damaging the surrounding skin, which can result in smoother skin and fewer ingrown hairs.
Downsides to Dermaplaning
Some potential downsides include slight discomfort during the treatment, which may feel like a snapping sensation. Multiple sessions (typically 6-8) are usually required for optimal results. Additionally, laser hair removal is not effective on hair colors that lack melanin, such as red or blond, as the laser targets the pigment in the hair. There is also a potential for hyperpigmentation if the correct laser is not utilized in certain skin types, so I recommend doing a small test area prior to moving forward with a full treatment session in patients with darker complections.
What should you expect from the experience? (Does it hurt? Approx how long does it take? How many laser sessions does one typically need?)
Laser hair removal sessions typically last from 20 to 40 minutes, depending on the treatment area. While the procedure may cause mild discomfort, often described as a snapping feeling on the skin, most patients report that it is tolerable. To achieve optimal results, most people require 6 to 8 sessions, spaced several weeks apart.
Aftercare
To minimize irritation after treatment, avoid sun exposure, hot showers, and strenuous activities for at least 24 hours. Keeping the skin moisturized and applying a broad-spectrum sunscreen is vital for protecting the treated area. You should also plan to receive touch-up treatments every year or two to maintain results.
Waxing
What is it?
Waxing is a hair removal method that involves applying warm or cold wax to the skin and quickly pulling it off with a cloth or paper strip, removing hair from the root. This technique typically results in longer-lasting smoothness compared to shaving, as it may take several weeks for hair to regrow.
What areas is it ideal for?
Waxing is a great option for many areas, including the legs, arms, bikini line, eyebrows, and upper lip. It’s particularly popular for larger areas and sensitive zones where precise hair removal is important.
Benefits of Dermaplaning
One of the main benefits of waxing is that it removes hair from the root, resulting in smoother skin for several weeks before it grows back. Over time, repeated waxing can lead to finer and sparser hair, and it can also help exfoliate the skin by removing dead skin cells.
Downsides to Dermaplaning
Waxing can cause discomfort or pain during the procedure and may lead to skin irritation, such as redness or bumps. There’s also a risk of ingrown hairs and allergic reactions to the wax, especially for those with sensitive skin.
What should you expect from the experience? (Does it hurt? Approx how long does it take? Etc?
Waxing can be uncomfortable, but the pain usually subsides quickly. Sessions typically last between 15 and 30 minutes, depending on the area being treated, and many people enjoy smoother skin for 3 to 6 weeks.
Aftercare
After waxing, avoid hot showers, saunas, and sun exposure for at least 24 hours to minimize irritation. Apply a soothing lotion or aloe vera to calm the skin, and gently exfoliate a few days later to prevent ingrown hairs.
Shaving
What is it?
Shaving is a common hair removal technique that involves using a razor or cutting tool to remove hair from the skin’s surface. Unlike dermaplaning, which exfoliates by removing dead skin cells along with hair, shaving primarily targets hair.
What areas is it ideal for?
Shaving is a popular choice for areas that require frequent grooming, such as the face, legs, underarms, and bikini line. It’s easy to use and provides immediate results.
Benefits of Dermaplaning
Shaving is a convenient and fast way to remove hair without having to go to a salon. It’s also more budget-friendly than other hair removal techniques and can be easily included in your daily routine.
Downsides to Dermaplaning.
Shaving may cause cuts, razor burn, or ingrown hairs, especially if not done correctly. To avoid cuts, razor burn, and ingrown hairs, it’s important to use a sharp razor, apply gentle pressure, use shaving cream or gel, and avoid exfoliating immediately before or after shaving. Also, shaving only removes hair from the surface, so it grows back faster than methods that remove hair from the root.
Aftercare
To prevent post-shaving irritation, rinse your skin with cool water and apply a gentle moisturizer or aftershave balm. Avoid tight clothing and sun exposure for a day or two to minimize the risk of irritation or ingrown hairs.
Does Vaseline Make Perfume Last Longer? | Featured in Real Simple
Does using Vaseline with your perfume really make it last longer?
While there is minimal research available, this method has been around for many years and has anecdotal evidence to support it. The concept behind this is that Vaseline is an occlusive, meaning it forms a moisture-sealing barrier on the skin. When applied under perfume, Vaseline is believed to slow down the rate at which your skin absorbs the perfume. This can help the fragrance molecules stay on the skin’s surface for a longer period. Perfume typically fades faster on dry skin, where there’s less moisture to hold the scent. By using Vaseline as a base, you’re effectively “locking in” the fragrance, which can help it last longer and release gradually throughout the day.
How much longer will it make perfume last?
As studies have not been conducted to determine the impact of Vaseline use, it’s hard to say. Users report that adding Vaseline under perfume can extend its scent by around 1-2 additional hours. The exact duration will most likely vary from person to person, depending on factors like skin type, perfume concentration, and environmental conditions.
Is Vaseline or lotion more effective for making perfume last longer?
The idea is similar to using lotion, but due to its occlusive properties, Vaseline is thought to hold the fragrance a bit better. Lotions or creams can help hold scent by providing moisture, allowing perfume molecules to absorb more slowly into the skin. Vaseline provides a thicker, more stable barrier that slows down fragrance evaporation & absorption.
How can we add this “hack” into our beauty routines?
To maximize fragrance longevity, apply a very thin layer of Vaseline to pulse points such as your wrists, neck, and inner elbows—areas where the warmth of your skin will help diffuse the scent. Note that the Vaseline is an occlusive, and as a result, will not absorb into the skin, so you can apply the fragrance immediately after the vaseline. A minimal amount should stay on the skin without noticeable transfer or greasiness. However, it’s important to note that Vaseline can leave residue on clothing if used in large amounts. As a result, you may want to apply it to areas of the skin that will not come into contact with your clothing.
Final Thoughts
It’s helpful to remember that fragrance longevity can vary based on your skin type and environmental factors. People with dry skin may notice their scent fades faster. Environmental conditions like humidity, temperature, and the perfume’s specific composition also play a role, so individual results may vary.
Additionally, as vaseline is an occlusive, it can clog pores and cause breakouts for some individuals. If you notice irritation or increased breakouts, try using a lotion instead, or discontinue use entirely.
The Dangers of Using Expired Makeup | As Featured in Daily Mail
What are the risks/dangers of using eyeliner that’s 15 to 20 years old?
Using eyeliner that is 15 to 20 years old can be very harmful to your eye health. Over time, cosmetics can become breeding grounds for bacteria and fungus, especially if they’ve been used repeatedly or stored improperly. These microorganisms can lead to eye infections, such as conjunctivitis or stye. This may even cause more severe conditions if the infection spreads. Additionally, the preservatives in the product, designed to prevent microbial growth, degrade over time, further increasing the risk of contamination. Beyond infections, the formula of older eyeliner may break down. This can potentially cause irritation, allergic reactions, or physical damage if the product flakes or becomes unstable. The delicate skin around your eyes and your vision are too important to take these risks. Expired makeup should always be discarded.
How long should people be keeping their eyeliner before throwing it away?
Eyeliner has a limited shelf life, which varies based on its type. Pencil eyeliners can typically last up to 24 months because sharpening them removes the exposed surface and reduces bacterial contamination. In contrast, liquid or gel eyeliners have a shorter lifespan, generally 3 to 6 months. This is due to their higher moisture content, which makes them more susceptible to bacterial growth. It’s important to regularly inspect your eyeliner for changes in texture, smell, or performance. These changes can indicate that it’s no longer safe to use. I recommend storing your products properly in a cool, dry place. I also recommend avoiding sharing your makeup with others. These habits can help minimize contamination and ensure safer use during its shelf life.
What should you do if you run into a similar problem as Martha, where your favorite eyeliner has been discontinued? Is it ever safe to use old eyeliner?
If your favorite eyeliner has been discontinued, it’s best to resist the temptation to use an expired product, as doing so can put your eye health at risk. Instead, explore alternatives, such as finding a similar product from another brand or consulting custom-blending services that recreate shades or formulations using fresh, safe ingredients. While it might feel sentimental to keep or use a discontinued eyeliner, the potential for bacterial contamination, irritation, or infection outweighs any benefit. Prioritize your safety and consider updating your makeup collection with newer, high-quality products that align with your preferences and needs.
Choosing A Facial Cleansing Brush | Featured in Allure
Mona S. Foad, M.D., MHS FAAD and Dr. Alexandra Bowles expand upon their insights on how to find the best facial cleansing brush, from their recent Allure feature. From recommendations to tips and tricks, read more about how you can clear every pore on your skin!
What are facial cleansing brushes and how do they work?
“Facial cleansing brushes are a great way to get a deeper clean than just using your hands or a washcloth,” shares Dr. Bowles. There are a few different types of facial cleaning brushes depending on what you’re looking for. The doctors share their thoughts on each kind below.
Silicone brushes:
Dr. Mona: Silicone brushes are very gentle, with soft bristles to clean your skin. Great for sensitive skin, but they’re usually a bit more expensive. The nice things about silicone brushes are they are easier to clean than regular brushes and are less likely to harbor bacteria or mold.
Dr. Alexandra: Silicone brushes use soft bristles to cleanse, making them the perfect choice for sensitive skin. They are also really easy to keep clean.
Manual brushes:
Dr. Mona: Manual brushes are a more affordable option, but they are not as deep-cleaning and can even feel a little rough if you have sensitive skin.
Dr. Alexandra: Manual brushes are a more affordable option that you use by hand, but they might not be as effective as the rotating or vibrating brushes. Depending on how you use them they can be great options but can sometimes feel a bit rough if used improperly.
Rotating brushes:
Dr. Mona: Rotating brushes provide a deep clean but if you are not careful these brushes can actually harm your skin. You will also need to replace the heads often and I would not use these if you have sensitive skin.
Dr. Alexandra: Rotating brushes have heads that spin to exfoliate, so they’re great for oily or combo skin, though they can be a little harsh for sensitive skin and require regular brush replacements. They also can be too harsh and easily overused.
Vibrating brushes:
Dr. Mona: Vibrating brushes use quick vibrations to access your pores and improve circulation. Great for a thorough but gentle cleanse, but they are definitely on the pricier side. These are less damaging than a rotating brush and can also give you a deep clean. Again make sure that you are using a head that is suitable for your skin type and don’t forget to replace the heads regularly.
Dr. Alexandra: Vibrating (sonic) brushes use quick vibrations to help lift dirt and oil without rotating, so they’re gentler on the skin but tend to be a bit pricier.
Are they good for your skin?
Dr. Mona: Facial cleansing brushes can definitely be beneficial for your skin, but it does depend on your skin type and how you use them. The majority of the time, these brushes are very helpful and allow us to get a deeper clean by removing any dirt, oil, or makeup that may have built up throughout the day. These brushes also help to exfoliate the skin in a gentle way. Silicone brushes are the safest to use but may not give you as deep of a clean as a vibrating brush. Make sure you use the kind of brush best suited for your skin type and do not over do it.
Dr. Alexandra: Absolutely! When used properly, facial cleansing brushes can be great for your skin! Many find that these brushes really help to clear away dirt, makeup, and dead skin cells more effectively than just using their hands.
What are the benefits of using a facial cleansing brush? How does it compare to a cleansing done by hand?
Dr. Mona: These brushes are designed to clean your skin more deeply than if you were to clean using just your hands. The bristles in combination with movement or vibration can help to remove dirt and oil and clear from your pores more thoroughly while still being gentle enough to avoid irritation. While cleansing with your hands still allows you to reap the benefits of the topical cleanser that you are using, adding in a brush allows you to add a physical cleansing method in addition to just the benefits of the product.
Dr. Alexandra: Facial brushes add an extra level of exfoliation to help cleanse your pores and remove dirt, oil, and makeup that you build up over time. Plus, the gentle massage helps to boost circulation and gives your skin a healthy glow. Hand washing for your face washing routine is very typical and is ok, but a brush gives you consistent results and can save you some time.
Are there certain skin types that should avoid cleansing brushes? Who benefits most from a cleansing brush.
Dr. Mona: If your skin is very sensitive, a brush might be too harsh and could further irritate your skin leading to additional breakouts or rashes. For those with sensitive skin, it may be better to use a gentler cleansing brush or only use it occasionally. For those with oily skin or acne-prone skin, a facial brush may be a helpful addition to your skincare routine, as it can cleanse more thoroughly and tackle skin concerns that may be caused from dirt or oil, such as breakouts or enlarged pores.
Dr. Alexandra: Yes, some skin types should be more careful when it comes to cleansing brushes. For more sensitive skin, rosacea, or acne-prone skin, a facial brush can be too harsh and reactive. That being said, those with oily skin and acne can really benefit from cleansing brushes because they can help remove excess oil and debris.
Are they safe for sensitive skin?
Dr. Mona: Some people use these brushes without any issues, while others find the bristles way too intense and rough, which can be irritating and cause breakouts. If you have sensitive skin and you want to start using a silicone brush or a facial brush, grab one with really soft bristles and start slowly. Try it twice a week with a gentle cleanser and then increase as your skin tolerates it. Remember that stripping your skin and over-exfoliating is not necessarily a good thing.
Dr. Alexandra: While some people with sensitive skin might find these brushes helpful for getting that gentle cleanse in, others can end up feeling more irritation. If you have sensitive skin, it’s best to look for a brush specifically designed for sensitive skin, as they typically have softer bristles.
How often should you use one?
Dr. Mona: How often you use a facial brush really depends on your skin type and how your skin reacts. I recommend starting to use it once or twice a week and pay attention to how your skin looks and feels. Then increase as tolerated. Also start with a gentle cleanser so that if you do get irritated you can decipher that it is from the brush rather than the cleanser.
Dr. Alexandra: 2 to 3 times a week is a good starting point to see how your skin reacts. If you have oily or acne-prone skin, your skin might be able to handle using it more often. But if your skin is sensitive or dry, sticking to using it once or twice a week is usually a better idea to avoid irritation or overexfoliation.
How do you clean and maintain your facial cleansing brush?
Dr. Mona: After each use, just rinse the brush under warmer water to get rid of any leftover cleanser and gunk. Let it air dry completely before you stash it away to avoid any bacteria buildup.
Dr. Alexandra: Make sure to clean your brush after every use by rinsing out the bristles under warm water to get rid of any leftover product. You can also soak the brush in a mixture of warm water and vinegar once a week for a deeper clean. Make sure to let it air dry completely before using.
What facial cleansing brushes do you recommend?
Dr. Mona’s Cleansing Brush Picks:
FOREO LUNA™ 4 | Smart Facial Cleansing Device: This silicone facial brush touts a customized experience with 3 brush types for balanced, sensitive or combination skin. In addition, there are gentle, regular & deep cleanse modes for different areas of the face & neck with 16 adjustable T-Sonic pulsation intensities. It also claims to be 35x more hygienic than brushes with nylon bristles because of the silicone technology.
Michael Todd Beauty: Soniclear Elite Patented Antimicrobial Face & Body Sonic Cleansing Brush: The sonic technology allows the brush to oscillate 18,000 micro-movements per minute with 6 speed settings. The 20,000 brush bristles have rounded tips to prevent scratching and irritation, making for a gentle yet effective daily cleansing and exfoliation system for all skin types
Naturopathica Facial Cleansing Brush: This brush has ultra soft nylon bristles for a more affordable facial brush for those who want to reap the added benefits of using a cleansing tool without all the bells and whistles of an electric facial brush.
Dr. Alexandra’s Cleansing Brush Picks:
PMD Clean Silicone Brush: This product combines ultra-hygienic silicone with SonicGlow Technology that generates 7,000 vibrations per minute to deeply cleanse pores. It also has four customizable modes, allowing gentler cleaning for sensitive skin types or more intense cleaning.
Sisley Paris Gentle Brush: This is a gentle manual brush option great for all skin types. It is used by apply cleanser first then performing gentle circular motions on the face, neck, and decollete for a deeper clean.
FOREO LUNA™ 4 | Smart Facial Cleansing Device: This silicone facial brush touts a customized experience with 3 brush types for balanced, sensitive or combination skin. In addition, there are gentle, regular & deep cleanse modes for different areas of the face & neck with 16 adjustable T-Sonic pulsation intensities. It also claims to be 35x more hygienic than brushes with nylon bristles because of the silicone technology.
