Cryotherapy skincare is a cold therapy that uses extremely cold temperatures to treat various conditions and improve skin health. There are multiple methods for cryotherapy: cryogenic chambers, cryo facials, cryo tools, or cryo masks. The cold temperature constricts blood vessels, reduces inflammation, tightens pores, and promotes collagen production, improving skin tone and texture. It’s often used for rejuvenation, reducing puffiness, and decreasing inflammation.
What are the benefits of cryotherapy skincare, and how does it work?
There are several potential benefits regarding how cryotherapy works on the skin. When the skin is cooled it causes the blood vessels to constrict. This constriction reduces blood flow to the area, which can help decrease inflammation and swelling, which is particularly beneficial for conditions like acne or rosacea. Cold temperatures also help to tighten the skin and reduce pores by contracting the skin temporarily, leading to a temporary tightening effect.
While cold temperatures initially constrict blood vessels, blood flow increases once the skin warms up again, leading to improved circulation. This can contribute to healthier, more radiant-looking skin by delivering essential nutrients and oxygen to the skin cells. The cold temperature can also stimulate blood circulation and lymphatic drainage, which may help eliminate toxins and debris from the skin, resulting in a clearer, brighter complexion.
What skin types is cryotherapy skincare best for?
Cryotherapy skincare can benefit various skin types, but its effectiveness may vary depending on skin conditions and concerns. Cryotherapy can benefit oily or acne-prone skin due to its ability to reduce inflammation, minimize pore size, and temporarily decrease oil production. Cold temperatures can help soothe acne-related inflammation and redness while providing a refreshing sensation. Cryomodulation is a newer treatment that targets disorders of inflammation such as rosacea and melasma. It downregulates inflammation by decreasing pro-inflammatory mediators and increasing anti-inflammatory mediators. Melanin transfer is impaired, and pigmentation is normalized to help even out skin tone. Individuals with sensitive skin may also find cryotherapy skincare beneficial, mainly if the treatments are gentle and tailored to their specific needs. Cryotherapy can help calm sensitive skin by reducing redness, inflammation, and discomfort.
Cryotherapy skincare can temporarily benefit combination skin, addressing various concerns such as oiliness, enlarged pores, and inflammation. However, it’s essential to customize cryotherapy treatments to target specific areas of concern without over-drying or irritating other parts of the face. Individuals with normal skin may also benefit from cryotherapy skincare, which includes improved circulation, brighter complexion, and temporary pore reduction.
Is there anyone who shouldn’t use cryotherapy skincare?
While cryotherapy skincare can offer several benefits for many individuals, certain situations and conditions may not be suitable or advisable. For example, individuals with cryoglobulinemia, a rare condition characterized by abnormal proteins in the blood that thicken in cold temperatures, should avoid cryotherapy. Exposure to cold temperatures can trigger symptoms such as skin lesions, joint pain, and numbness in these individuals. Some people may have cold urticaria or cold-induced hives, a condition characterized by an allergic reaction to cold temperatures. Cryotherapy can exacerbate symptoms in individuals with this condition, leading to itching, swelling, and hives.
People with poor circulation, particularly in the extremities, may be at risk of complications from cryotherapy due to reduced blood flow. Cold temperatures can further constrict blood vessels, potentially exacerbating circulation issues and causing discomfort or tissue damage. Individuals with
peripheral neuropathy or other nerve damage should avoid cryotherapy, as they may have decreased sensation and impaired ability to detect cold-related injuries. If you have open wounds or skin infections, you should avoid cryotherapy as the cold temperatures can slow down the healing process and increase the risk of infection. Individuals with heart conditions or who are pregnant should consult with their healthcare provider before undergoing cryotherapy.
Do you think cryotherapy skincare is effective?
The effectiveness of cryotherapy skincare can vary depending on individual factors such as skin type, concerns, and the specific treatment protocol used. While some people may experience temporary improvements in skin texture, tone, and overall appearance, others may not see significant results.
Many people report positive outcomes immediately after undergoing cryotherapy treatments, including reduced inflammation, improved skin firmness, and a brighter complexion. However, we have limited research on the efficacy of cryotherapy skincare. We will need to conduct more studies to fully understand its benefits and mechanisms of action. There is not enough evidence to support the use of whole-body cryotherapy (WBC), and the American Academy of Dermatology warns against the use of this, citing reported injuries such as frostbite, frozen limbs, and rashes. Whole-body cryotherapy has been used to decrease muscle soreness and inflammation in athletes, but there is not enough evidence to support its use in the aesthetic world at this time, and the FDA has not cleared or approved WBC as a safe or effective treatment for any medical condition.
What cryotherapy skincare products do you recommend?
When choosing cryotherapy skincare products, consider your skin type, concerns, and any specific ingredients or formulations that you prefer. I always recommend to my patients to patch test new products before using them extensively, especially if they have sensitive skin or allergies.
Some popular cryotherapy skincare products that have received positive user reviews include Cryo facial tools, Cryo Masks, Cryo Serums and Moisturizers, and Cryo Facials.
I like cryo facial tools, such as cryo rollers or cryo globes. These devices deliver the benefits of cold therapy to the skin in an at-home setting. Brands like StackedSkincare and ESARORA offer cryo facial tools that can massage the skin, reduce puffiness, and promote circulation. Results are temporary, but these can make your skin feel more refreshed.
Cryo masks are formulated with ingredients that provide a cooling effect on the skin, but they are not actually cryotherapy. Ingredients such as menthol, peppermint, or eucalyptus can feel cooling and may help to soothe and refresh the skin, but these are not actual cryotherapy treatments. Always make sure to test products on non-facial skin to make sure you do not develop an allergic reaction.
Some skincare brands offer serums and moisturizers that aim to deliver the benefits of cold therapy to the skin, but not the actual cold therapy. These products may contain ingredients like hyaluronic acid, antioxidants, and botanical extracts to hydrate, soothe, and rejuvenate the skin.
Many spas and skincare clinics also offer cryo facial treatments. During a cryo facial, a trained esthetician uses a cryo wand or cryo probe to apply cold temperatures to the skin, providing various benefits such as reduced inflammation, improved circulation, and a brighter complexion. One option that we offer at our office is Glacial Rx. Glacial Rx is a medical-grade facial treatment that uses Cryomodulation to decrease inflammation and target pigment. This can help treat rosacea, melasma. We also use cryo facials to decrease inflammation after laser treatment.
Vitamin C Serums for Women Over 50 | Featured In First of Women
Vitamin C serum has numerous benefits for the skin and is a popular choice in many skincare routines. This powerful antioxidant helps protect the skin by neutralizing free radicals caused by environmental stressors such as UV radiation and pollution. This protection can help prevent premature aging and damage to the skin. It’s also essential for collagen synthesis, a protein that provides structure and elasticity to the skin. By stimulating collagen production, vitamin C can help improve skin firmness and reduce the appearance of fine lines and wrinkles. Vitamin C can also help brighten the complexion by reducing melanin production, the pigment responsible for dark spots and hyperpigmentation. Additionally, it has been shown to help improve skin hydration by enhancing the skin’s moisture barrier. This can result in softer, smoother skin with improved texture.
Dr. Alexandra Bowles
There are plenty of benefits to using vitamin C on your skin. Not only does it help to hydrate and brighten the skin, but it also acts as an anti-inflammatory agent through its antioxidant capacity to soothe the skin and reduce puffiness. Vitamin C serums can help smooth fine lines by plumping and hydrating the under-eye area. Doing so helps to reduce the appearance of dark circles under the eyes. While not a substitute for sunscreen, vitamin C can enhance the effectiveness of sunscreens by providing additional protection against UV damage. It helps to neutralize free radicals generated by UV exposure and can reduce the risk of sunburn. Moreover, vitamin C is crucial in the skin’s natural healing process. It can help promote faster wound healing and reduce inflammation, making it beneficial for acne-prone skin and other skin conditions.
What to look for in a vitamin C serum
Dr. Mona Foad
Different forms of vitamin C are used in skincare products, each with its own benefits and stability. Some common forms include:
L-ascorbic acid (the most researched and potent form)
L-ascorbic acid is the pure form of vitamin C. Although it can be very effective, it can also be unstable and prone to oxidation. It can also cause irritation to the skin.
Ascorbyl palmitate
Sodium ascorbyl phosphate is a water-soluble form of vitamin C, like l-ascorbic acid. Although it is more stable and more gentle on the skin, it is not as effective as l-ascorbic acid.
Tetrahexyldecyl ascorbate
Ascorbyl palmitate is an oil-soluble form of vitamin C that is more stable than L-ascorbic acid. It is less likely to irritate your skin.
Sodium ascorbyl phosphate
Tetrahexyldecyl ascorbate is also a more stable, oil-soluble form of vitamin C.
Oil-soluble forms of vitamin C penetrate the skin better than L-ascorbic acid. I look for serums with stabilized forms of vitamin C such as Ascorbyl palmitate, Tetrahexyldecyl ascorbate, or encapsulated formulas to maintain potency.
Another thing to consider is the concentration level. Serum vitamin C concentration can vary, typically ranging from 5% to 20%. Higher concentrations may provide more noticeable results but can also increase the risk of irritation, especially for sensitive skin. Start with a lower concentration and gradually increase if your skin tolerates it well.
Also necessary to consider is the pH level of Vitamin C. Vitamin C is most effective at a pH level below 3.5. Look for serums with a pH between 2.5 and 3.5 to ensure optimal absorption and stability of vitamin C. Look for vitamin C serums that have ferulic acid and vitamin E which can help stabilize and increase penetration of whatever vitamin C you are using.
Dr. Alexandra Bowles
When choosing a vitamin C serum, it’s important to consider several factors to ensure its effectiveness and compatibility with your skin. Look for serums that contain other beneficial ingredients like:
Hyaluronic acid: for hydration
Niacinamide: for brightening and anti-inflammatory effects
Antioxidants (such as vitamin E or ferulic acid): can enhance the effectiveness of vitamin C
Peptides: for collagen production
Consider your skin’s specific needs and look for serums that contain complementary ingredients. Consider your skin type and preferences when selecting a serum texture. Vitamin C serums come in various consistencies, including lightweight liquids, gel-like textures, and creamy formulations. Choose a texture that feels comfortable on your skin and integrates well into your skincare routine.
Tips for using a vitamin C serum:
Dr. Mona Foad
To maximize the benefits of a vitamin C serum and ensure its effectiveness, it’s important to use it correctly in your skincare routine. I like to use both Vitamin C and antioxidants in my morning skincare routine. Start by cleansing your face with a gentle cleanser to remove dirt, oil, and impurities. Pat your skin dry with a clean towel. If you use a toner in your skincare routine, apply it after cleansing and before applying the vitamin C serum. Toners can help balance the skin’s pH levels and prepare it to absorb the serum better. Dispense a pea-sized amount of the vitamin C serum onto your fingertips. Gently massage the serum onto your face and neck, using upward and outward strokes. Avoid the eye area unless the serum is specifically formulated for use around the eyes.
Give the serum a couple of minutes to fully absorb into your skin before proceeding with the next step in your skincare routine. This allows vitamin C to penetrate the skin and exert its effects. Apply your regular serums to address other concerns and a moisturizer to lock in hydration and further nourish the skin. Choose a moisturizer suitable for your skin type. Finish off your skincare routine with a broad-spectrum sunscreen to further protect your skin. Incorporate the vitamin C serum into your skincare routine daily for optimal results. Consistency is vital to seeing improvements in your skin’s tone, texture, and overall appearance.
Dr. Alexandra Bowles
It’s generally recommended to use vitamin C serum in the morning as part of your daytime skincare routine, as it can provide antioxidant protection against environmental stressors like UV radiation and pollution. If you’re applying the vitamin C serum in your morning skincare routine, finish with a broad-spectrum sunscreen with SPF 30 or higher. Vitamin C can enhance the effectiveness of sunscreen and provide additional protection against UV damage. If you prefer to use vitamin C at night, you can still reap its benefits for collagen production and skin repair. If you’re new to using vitamin C serum or have sensitive skin, start by using it every other day and gradually increase to daily use as your skin adjusts. Monitor your skin for any signs of irritation. If you experience redness, itching, or discomfort, reduce the frequency of use or discontinue use altogether.
What are three of the best antioxidant serums?
Best Overall: SkinMedica Vitamin C+E Complex
Dr. Mona: “I recommend SkinMedica’s Vitamin C+E Complex to my patients because it uses tetrahexyldecyl ascorbate, which is a more stable, oil-soluble form of vitamin C that can penetrate the skin better than a water-soluble form and causes less skin irritation.It improves the appearance of skin tone and texture by gradually releasing vitamins C and E throughout the day to help prevent free radical damage. It also helps to enhance skin brightness for a more youthful appearance.”
Best Splurge: SkinMedica Lumvive System
Dr. Mona: “Although Vitamin C is a fantastic antioxidant, there are many other antioxidants that have significant benefits. These can include protecting the skin, preventing environmental effects on aging skin, and helping to brighten and illuminate the skin. My favorite non-vitamin C antioxidant product is SkinMedica Lumivive System which is an antioxidant system that both helps to protect your skin during the day and repair the damage that was done while you sleep. This formulation of antioxidants is the next generation of ways to protect our skin and prevent the signs of aging.”
Best Drugstore: La Roche-Posay Vitamin C Serum 10%
Dr. Mona: “For a drugstore serum, I would recommend either La Roche-Posay’s Vitamin C Serum 10% or Pure Vitamin C Face Cream. These are both budget-friendly options that don’t compromise on quality. The 10% Pure Vitamin C Serum from La Roche Posay is good for acne-prone patients. I like that it is formulated with the water-soluble form of vitamin C (ascorbic acid). It also contains some salicylic acid to help with acne and exfoliation. The Pure Vitamin C Face Cream is formulated with 5% vitamin C and hyaluronic acid. It also contains Madecassoside, a derivative of Centella Asiatica, which has healing properties.
“For a true vitamin C, I recommend Phloretin CF with Ferulic Acid. This highly potent and effective vitamin C serum combines 10% L-ascorbic acid with 2% phloretin and 0.5% ferulic acid for enhanced antioxidant protection and collagen synthesis. It helps brighten the skin, reduce fine lines and wrinkles, and protect against environmental damage. Despite being pricier, its efficacy and proven results make it a favorite among skincare enthusiasts and professionals.”
Best Vitamin C with SPF: ColoreScience Total Protection Face Shield
Dr. Alexandra:”I always advise my patients to wear sunscreen to protect their skin’s appearance and health. I often recommend ColoreScience Total Protection Face Shield (Glow) as the best vitamin C serum with SPF. This antioxidant-rich mineral protector protects against UVA/UVB, pollution, blue light, and infrared radiation. The formula is hydrating while providing a pearlescent, illuminating skin glow.”
Best Vitamin C for Dry Skin: SkinMedica Dermal Repair Cream
Dr. Alexandra: “For individuals with dry skin, I recommend SkinMedica Dermal Repair Cream as the best vitamin C product for dry skin. With an elegant cream base, this product visibly improves uneven tone, radiance, elasticity, and firmness without irritation. With vitamin C, vitamin E, and hyaluronic acid, this product brightens the skin and improves sun damage while hydrating the skin.
Best Vitamin C for Sensitive Skin: SkinCeuticals Silymarin CF
As for a vitamin C serum for sensitive skin, SkinCeuticals Silymarin CF is a patented daytime vitamin C antioxidant face serum that provides advanced environmental protection and diminishes the appearance of fine lines and discoloration.”
6 Best Wart Treatments | Featured In Very Well Health
Warts, or verruca, are small, grainy, bump-like growths that develop on the skin. They are especially common in areas like the hands and feet. Warts are caused by strains of the human papillomavirus (HPV). There are many different types of warts, including common warts, flat warts, plantar warts, filiform warts, and genital warts. All types of warts can vary in appearance and location.
Common warts usually grow on the hands, fingers, and around the nails.
Flat warts typically develop on the face, arms, or legs and are generally smaller and smoother.
Plantar warts grow on the soles of the feet. These can be very painful while walking or standing.
Filiform warts often appear on eyelids, lips, face, or neck.
Genital warts are typically sexually transmitted and grow on and around the genital and anal areas.
Warts are transmitted through direct contact with the virus. This can occur through skin-to-skin contact with a person who has warts or by coming in contact with surfaces or objects that the virus has infected. Warts tend to be more prevalent among children and teenagers because their immune systems are still developing and, therefore, not strong enough to combat the virus. Additionally, some people are more susceptible to the virus because their genetic makeup and immune system are not as equipped to fight the virus when they come in contact with it. For example, it’s quite common to see warts on multiple siblings in the same family or children of parents who had warts as children.
Over-the-counter wart removal options
Two of the most recommended over-the-counter wart removal options include products with Salicylic Acid and Cryotherapy (freezing) products. Salicylic acid products come in a range of formulations, including liquids, gels, pads, and plasters, each designed to gradually dissolve the wart tissue. A popular OTC salicylic acid treatment that I like to recommend is either Compound W® One Step Pads or Dr. Scholl’s ClearAway Wart Remover. Both of these have salicylic acid in an easy-to-apply bandage and can be effective, non-painful ways to decrease the size and potentially remove warts.
OTC freezing products usually come in the form of a spray. By spraying the product directly onto the warts, the tissue is frozen and killed. These products commonly contain dimethyl ether or propane. These cold substances freeze the wart, causing it to turn into a blister, and ultimately fall off. For these types of products, I like to recommend Compound W Freeze Off or Dr. Scholl’s Freeze Away. Although this can be an effective way to remove smaller warts, it can be a more painful process than the salicylic acid options and generally does not work on larger warts or plantar warts, which go deeper into the skin.
In-office wart removal options
There are also in-office and prescription treatments for warts that might be more resistant or difficult to treat with OTC products. The most common treatment used by most dermatologists is cryotherapy, or freezing therapy, which involves using liquid nitrogen to freeze the wart. The liquid nitrogen used in an office setting is more effective than the OTC freezing options. Only a trained professional should use liquid nitrogen. With this treatment, the wart will blister and eventually fall off.
Another in-office procedure that we use to treat small warts is electrosurgery. We place a thin, needle-like tip on the wart that burns and kills the skin cells. Lasers can also be an effective way to treat warts. A pulse dye laser, such as a VBeam, uses a specific wavelength to target and shut off the blood supply that feeds the wart. The treated wart turns purple or black and falls off.
We can also use injections for stubborn and hard-to-treat warts. These can include 5-fluorouracil, bleomycin, and candida. Only a trained professional should perform these injections to minimize damage to the surrounding tissue. Although we can surgically cut out warts, this is not an effective treatment because they tend to recur at the edge of the excision site. Any method, no matter whether at home or in the office, may require several treatments to effectively remove the wart.
What products/ingredients are most effective at removing warts at home?
Over-the-counter (OTC) wart removal products usually include salicylic acid or freezing agents (cryotherapy) as the main ingredient. Most wart treatments focus on removing the top layers of skin where the warts reside. Warts and plantar warts are commonly treated with salicylic acid. It is slowly absorbed into the skin and causes the skin cells that contain the wart to shed and peel off. By softening the hardened skin of the wart, salicylic acid products effectively destroy the wart without causing significant damage to the surrounding skin. OTC salicylic acid products range in strength from 17% to 40% and can come in the forms of liquids, gels, and pads
Freezing agents, such as dimethyl ether, isobutane, or propane, work by quickly freezing and destroying both the wart tissue and a small area of normal skin around the wart, causing it to dry out and eventually fall off. These products can be effective in treating common warts. However, it is necessary to perform several treatments to remove the wart entirely. Plantar warts, on the other hand, go deeper into the skin of the foot and are harder to treat. For this reason, freezing agents may not be as successful on plantar warts.
Best Tinted Sunscreens With Light Coverage | Featured In Vogue
Depending on the context and usage, tinted sunscreens can be just as effective or more effective than non-tinted sunscreens. The choice between them often comes down to personal preference, specific skin care needs, and any additional benefits desired. For example, some products may have protection against visible light or more elegant cosmetic coverage.
Both tinted and untinted sunscreens can provide broad-spectrum protection against UVB and UVA rays if they contain appropriate ingredients. The active ingredients in the sunscreen determine the UVA protection and efficacy. Zinc oxide, titanium dioxide, or avobenzone are examples of active ingredients in sunscreen. The tint does not impact this UVA or UVB protection. Additionally, tinted sunscreens often provide better protection against visible light (including high-energy visible light or blue light). This is due to the presence of iron oxides and pigments in the tint. Visible light can contribute to hyperpigmentation, particularly in individuals with darker skin tones.
I like to recommend to my patients Sunforgettable® Total Protection® Face Shield Classic SPF 50 | Colorescience because this is an all oil free, mineral sunscreen which is well tolerated by all skin types. It is tinted for added protection and has EnviroScreen® Technology which protects against UV Rays, Blue (HEV) light, Infrared, and pollution. Another favorite is ISDIN’s Eryfotona Ageless Tinted Sunscreen, which is an ultralight mineral sunscreen with zinc oxide peptides and DNA Repairsomes® technology which help to repair the damage caused by the sun.
Tinted sunscreens can also even skin tone and cover imperfections. For this reason, many people like to use them as a makeup base or even a foundation substitute. This dual function can be convenient and might encourage more consistent use. The tint provides a visible indication of where the sunscreen has been applied. This can help ensure more even coverage of the product and prevent missed spots.
What should you look for in a tinted sunscreen?
When choosing a tinted sunscreen, you’ll want to ensure it meets your needs while still providing effective protection. For SPF levels, choose a sunscreen with an SPF of at least 30, which blocks about 97% of UVB rays. Another good option is good option is EltaMD UV Clear Tinted Face Sunscreen, for a light weight tinted option. Furthermore, ensure the sunscreen offers broad-spectrum protection, meaning it protects against both UVA and UVB rays. This is essential for preventing skin aging and reducing the risk of skin cancer.
Additionally, consider skin types when choosing a tinted sunscreen. For oily skin, look for non-comedogenic formulas that won’t clog pores. You can look for “oil-free” or “matte finish” on labels as this often means it is a non-comedogenic formula. One product I like to recommend to my patients with oily skin is EltaMD’s UV Physical SPF 41 Post-Procedure (Tinted). For dry skin, opt for sunscreens such as Alastin’s Hydrant PRO Mineral with hydrating ingredients such as hyaluronic acid, glycerin, or ceramides. If you have sensitive skin, choose physical or mineral sunscreens such as Colorscience’s Total Protection Face Shield (FLEX) with gentle, non-irritating ingredients that contain zinc oxide or titanium dioxide. For acne-prone skin, non-comedogenic and oil-free formulas are ideal, so look for sunscreens that also contain anti-inflammatory ingredients like niacinamide.
In addition, you’ll want to consider the shade range available for a particular product. This is important when looking to find a tint that closely matches your skin tone to ensure a natural look. Some brands offer a wide range of shades, which can be particularly beneficial for people with darker skin tones. The sunscreen should blend well into your skin without leaving streaks or an uneven finish. Testing a small amount on your jawline or neck can help determine the best match. Other factors that you may want to consider:
Finish (matte, dewy, or natural)
Ingredients such as antioxidants (vitamin C, vitamin E) that can provide extra protection against environmental damage
Water-resistant formulas
How To Get Rid Of Adult Acne | Featured In Woman’s World
A combination of genetic, hormonal, and environmental factors can cause acne-prone skin. One factor is excess sebum production by the sebaceous glands in the skin, which can clog pores. Hormonal changes, particularly androgens, can also increase sebum production. This is why acne is common during puberty, menstruation, pregnancy, and in conditions like polycystic ovary syndrome (PCOS). Another factor is clogged pores, whereby dead skin cells that do not shed properly can mix with sebum and clog hair follicles, forming comedones (whiteheads and blackheads). Bacterial growth in clogged pores and inflammation caused by this bacterium in the pores also play a crucial role in acne development, leading to redness, swelling, and pus.
Additionally, genetics can determine how much sebum your skin produces, how your skin cells shed, and your body’s inflammatory response, all of which can make you more prone to acne. Some studies also suggest that diets high in refined sugars and dairy products may exacerbate acne. Stress is another factor that can cause acne since it increases hormone levels that stimulate sebum production. Frequent touching of the face, wearing tight clothing, or using items like helmets and backpacks can cause further friction and pressure on the skin, leading to acne mechanica.
What is a good skin care regimen for someone with acne-prone skin?
A good skincare regimen for someone with acne-prone skin should focus on keeping the skin clean, reducing excess oil, and minimizing pore blockage without causing irritation. I always recommend a morning and evening skincare routine for my patients.
For a morning routine, start by using a gentle, non-comedogenic cleanser such as La Roche-Posay Effaclar Gel Facial Wash to remove excess oil and impurities. Using a toner is optional, but if you choose to do so, opt for one that is alcohol-free and contains soothing ingredients like witch hazel or glycolic acid to help exfoliate and remove any leftover impurities.
Next, apply a serum with active ingredients like salicylic acid, niacinamide, or tea tree oil to target acne. Niacinamide can also help reduce inflammation and control oil production. I like to recommend SkinCeuticals Silymarin CF to my patients. Use a lightweight, non-comedogenic moisturizer to hydrate the skin without clogging pores. Elta MD Moisture Seal is a moisturizer I typically recommend to my patients. Finally, apply a broad-spectrum sunscreen with at least SPF 30. Sunscreen is crucial to protect the skin from UV damage, which can worsen acne and cause hyperpigmentation. EltaMD UV Facial SPF 30+ Dry is a great sunscreen product I highly recommend.
For an evening routine, start with cleansing the skin to remove makeup, sunscreen, and daily grime. Next, apply targeted acne treatments that can be stronger, like retinoids, which can promote cell turnover and prevent clogged pores. Finally, make sure to use a non-comedogenic moisturizer (same as your morning routine) to keep the skin hydrated. It’s essential even for oily skin to maintain the moisture barrier.
What ingredients should they look for?
Certain ingredients can help manage and prevent breakouts for acne-prone skin while keeping the skin balanced and healthy. Some ingredients to look for include salicylic acid, a beta hydroxy acid (BHA) that penetrates pores to exfoliate and reduce sebum production, and glycolic acid, an alpha hydroxy acid (AHA) that exfoliates the skin’s surface to remove dead skin cells. For serums, look for niacinamide to reduce inflammation, retinoids to promote cell turnover, unclog pores, and reduce the appearance of acne and fine lines, and zinc to help control sebum production.
When it comes to moisturizers, look for hyaluronic acid to hydrate the skin without clogging pores, ceramides to restore and maintain the skin barrier, and aloe vera to soothe and hydrate the skin. For sunscreens, opt for non-comedogenic formulations specifically designed not to clog pores, as well as mineral sunscreens with zinc oxide and titanium dioxide that provide broad-spectrum protection with less risk of irritation. If you like to use mask treatments, look for products that include charcoal to draw out impurities and help detoxify the skin and clay, which helps to absorb excess oil and unclog pores.
What ingredients should they avoid?
Avoiding certain ingredients that can exacerbate breakouts or cause irritation is crucial for someone with acne-prone skin. Avoid comedogenic ingredients like heavy oils and butters, waxes, and silicones that clog pores and contribute to acne formation. Additionally, steer clear of irritating ingredients such as alcohol and both synthetic and natural fragrances. You’ll also want to avoid harsh exfoliants like apricot and walnut shell powder. All of these ingredients can cause inflammation, irritation, and worsen acne.
Product recommendations for acne-prone skin
For acne-prone skin, using products that help keep the skin clear without causing further irritation or breakouts is essential. The cleanser I typically recommend is the La Roche-Posay Effaclar Medicated Gel Cleanser. I like that it contains 2% salicylic acid to target acne and clear pores. For a serum, I like La Roche-Posay Effaclar Serum. For a moisturizer, CeraVe PM Facial Moisturizing Lotion is a non-comedogenic, oil-free moisturizer with niacinamide and hyaluronic acid. These ingredients will help to control oil. EltaMD UV Clear Broad-Spectrum SPF 46 is a lightweight sunscreen that protects against UVA and UVB rays. It is also formulated with niacinamide to help calm the skin. Differin Gel is an over-the-counter retinoid that helps prevent and treat acne by promoting cell turnover.
The Best Acne Light Therapy Devices | Featured In Cosmopolitan
LED light therapy is also known as light-emitting diode therapy. This is a non-invasive skincare treatment that uses specific wavelengths of light to stimulate various cellular processes in the skin. It’s a popular treatment because it can help decrease inflammation in the skin. It can also treat a variety of skin conditions, including acne, fine lines, and eczema.
LED light therapy is a versatile treatment, with different colors of light offering a range of benefits for the skin. For instance, red light stimulates collagen production, reducing wrinkles and enhancing skin texture. It also aids in controlling inflammation and promoting wound healing. Blue light, on the other hand, targets acne-causing bacteria, effectively reducing breakouts. It’s a popular choice for mild to moderate acne treatment. Green light works to even out pigmentation and enhance skin tone while also providing a soothing effect. Lastly, yellow light promotes lymphatic flow, improving overall skin health and reducing redness and irritation.
What light kills acne bacteria?
Blue light therapy is the type of light commonly used to kill acne-causing bacteria. Specific wavelengths of blue light, typically in the range of 405 to 420 nanometers, are used to target and destroy the bacteria known as Propionibacterium acnes (P. acnes), which is a major contributor to acne.
Blue light therapy penetrates the skin and reaches the sebaceous glands where P. acnes bacteria reside. When exposed to blue light, the bacteria produce molecules called porphyrins, which then generate free radicals that ultimately destroy the bacteria. This process helps reduce inflammation and prevent new acne breakouts from forming.
Blue light therapy is often used as a non-invasive and drug-free treatment option for mild to moderate cases of acne. It can be administered on its own or in combination with other acne treatments. Depending on the severity of your acne and other individual factors, your provider may recommend other acne treatments. These can include over-the-counter skin care, prescription topical medications, oral antibiotics, birth control pills or isotretinoin.
Dr. Mona’s favorite devices
When recommending LED devices to patients, I take into consideration individual preferences, skin types, and specific needs. Belowa are some of the more notable options I like to recommend to my patients:
LightStim for Acne LED Light Therapy Device uses blue light to destroy acne-causing bacteria, and red light reduces redness to help soothe and calm the skin. LightStim has advanced NASA’s LED technology to simultaneously emit multiple wavelengths (colors) of light that work together to help clear existing breakouts and give your skin a more radiant and clear complexion. This device is great for adults and teenagers and is maintenance-free with no cartridges, LEDs or battery replacement costs.
The Neutrogena Light Therapy Acne Mask is an over-the-counter mask that uses blue light to target acne-causing bacteria and red light to reduce inflammation. It’s a convenient and accessible option for at-home use and is suitable for mild to moderate acne.
Foreo ESPADA is a handheld device that emits blue light and low-frequency pulsations to target acne bacteria and stimulate faster healing, thereby promoting clearer skin. It’s portable, rechargeable, and suitable for treating individual acne spots. This device uses a smart skin sensor that only turns on the blue light when it is in contact with your skin. I like this feature because it protects your eyes from any harmful LED light exposure.
Dr. Dennis Gross DRx SpectraLite FaceWare Pro is a wearable LED mask that combines red and blue light therapy. By offering both light options, this device can target acne and promote skin healing. It’s designed to be worn for just a few minutes daily and is suitable for all skin types.
The Environ Omnilux Contour FACE is also a handheld LED device that emits blue and red light therapy for acne treatment. It’s portable, easy to use, and suitable for spot treatments or larger areas of the face and body.
How to choose the best acne light therapy device for you?
Choosing the best acne light therapy device involves considering several factors to ensure it meets your specific needs and preferences.
Determine Light Type
First, determine whether you prefer blue light therapy, red light therapy, or a combination of both.
Blue light targets acne-causing bacteria
Red light reduces inflammation and promotes healing.
Some devices offer both types of light for comprehensive acne treatment. If possible, I would recommend getting a device that has both red and blue light to target both the acne and the inflammation that can cause hyperpigmentation.
Determine Design That’s Right For You
Consider the size and design of the device and whether it’s suitable for treating the areas of your skin affected by acne. Some devices are designed for spot treatments, while others cover larger areas like the entire face or back.
Next, check the intensity and wavelength of the light emitted by the device. Higher intensity and specific wavelengths are often more effective but may also increase the risk of side effects. Look for devices with adjustable settings to customize treatment intensity according to your skin’s sensitivity and the severity of your acne.
Determine Desired Features
Additionally, opt for a user-friendly and convenient device to incorporate into your skincare routine. Consider factors such as portability, ease of setup, and whether the device is rechargeable or requires disposable batteries. To guarantee its safety and effectiveness, ensure that the device is FDA-cleared or CE-marked for acne treatment. Avoid purchasing unregulated or uncertified devices, as they may not provide reliable results and could pose risks to your skin. Make sure to research customer reviews and recommendations from reputable sources to learn about the experiences of other users with the device. Look for feedback on effectiveness, ease of use, durability, and customer service. Finally, compare the prices of different devices and consider the overall value they offer in terms of features, effectiveness, and long-term benefits. While investing in a high-quality device may require a larger upfront cost, it can provide better results and durability over time.
Ensure Eye Protection
It is very important to protect your eyes while using an LED treatment. If used incorrectly, LED light therapy has been shown to damage your eyes. At-home use can be safe if you follow the appropriate guidelines. Make sure to use a high-quality, reputable device that meets all safety standards, and be sure to read and follow the instructions and guidelines included. Some devices, as mentioned, only turn on when in contact with your skin, some are made to be used around the eyes with a lower intensity of light and have built-in safety features, while others may require eye protection. Make sure to research the right device for you.
At-Home Laser Hair Removal Devices | Featured in Vogue
Laser hair removal is often marketed as a permanent solution to unwanted hair, but in reality, it generally results in long-term hair reduction rather than permanent hair removal. Many people experience significant hair reduction after a series of treatments. The treated hair may become finer, lighter and grow slower but not necessarily be completely removed. The FDA considers laser hair removal devices as providing “permanent hair reduction,” not “permanent hair removal.” This means that while treated hair follicles may not regenerate, new follicles can develop due to hormonal changes or other factors. It’s also important to keep in mind that results can vary widely among individuals. Some may experience nearly complete and long-lasting hair removal, while others may see regrowth over time.
Does laser hair removal hurt?
The sensation experienced during laser hair removal varies from person to person. However, most people describe it as uncomfortable rather than painful. Some of our patients who have undergone laser hair removal compare the sensation to a rubber band snapping against the skin or a quick, sharp sting followed by a feeling of warmth. The level of discomfort can vary based on individual pain tolerance, the area being treated, and the type of laser used.
For example, areas with thinner skin or more nerve endings, such as the upper lip and bikini line areas, tend to be more sensitive than others, like the legs and back. Hair and skin type can also affect the level of discomfort, whereby dark, coarse hair typically absorbs more laser energy, which can make treatments more intense. Oppositely, individuals with lighter hair might feel less discomfort due to the lower absorption of laser energy.
Is laser hair removal safe?
Laser hair removal is generally considered safe when performed by a trained and licensed professional. However, as with any cosmetic procedure, there are potential risks and side effects to always keep in mind.
For example, some common side effects are redness and swelling, which usually subside within a few hours, and temporary discomfort around the treated area. Less common or rare side effects include pigment changes, skin irritation, and scarring if the skin is improperly treated. Nevertheless, when undergoing laser hair removal, patients have to make sure to follow any pre and post-treatment guidelines provided by their physician to ensure the best results.
How does laser hair removal work?
Laser hair removal uses concentrated light energy to target and destroy hair follicles, inhibiting future hair growth. The laser device emits a beam of light that is absorbed by the pigment (melanin) in the hair. The absorbed light energy is then converted into heat, which damages the hair follicle, specifically the bulb and bulge responsible for hair growth. The laser inhibits or delays future hair growth by damaging these key structures within the hair follicle.
Is laser hair removal safe for all skin types?
Laser hair removal is generally safe and effective for all skin types as long as the laser and settings used are appropriate for the skin type. The effectiveness and risk of side effects however can vary based on skin tone and hair color. For this reason, it’s important for patients to always have a thorough consultation with a licensed professional who has experience treating your specific skin type. Qualified practitioners would typically administer a spot test. This will allow them to determine how your skin will react to the laser and to choose the appropriate settings.
What to look for in an at-home laser hair removal device?
When choosing an at-home laser hair removal device, it’s essential to consider several factors to ensure safety, effectiveness, and convenience. For one, look for FDA clearance, which indicates that the device has undergone testing for safety and efficacy. Check if the device is suitable for your skin tone. Some devices may not be effective or safe for darker skin tones. Verify if the device is effective for your hair color. Lighter hair colors, such as gray or blonde, may not respond well to certain devices.
Decide whether you prefer a laser or IPL device. IPL devices emit broad-spectrum light pulses, while laser devices use specific wavelengths of light. Laser devices are generally considered more effective for permanent hair reduction. Look for devices with adjustable energy levels and settings to customize treatments based on your skin sensitivity and hair thickness. I also recommend patients obtain proper eye protection if they choose to use these devices at home.
Which ones do you recommend?
Specific recommendations may vary based on individual needs and preferences. Some popular and highly-rated at-home laser hair removal devices that I have come across include:
Philips Lumea Prestige IPL Hair Removal Device
Tria Beauty Hair Removal Laser 4X
Silk’n Infinity Hair Removal Device.
These devices are popular for their effectiveness, versatility in treating a range of skin tones and hair colors, and user-friendly features such as adjustable settings and ergonomic designs. Additionally, they have received positive reviews from users, highlighting their reliability and noticeable hair reduction results over time.
Nail Strengthening Habits | Featuring Body Network
When it comes to strengthening your nails, incorporating certain habits into your routine can promote stronger, thicker nails and encourage healthy nail growth over time. Dr. Bowles shares 9 nail strengthening habits to incorporate into your routine.
Maintain a Balanced Diet
For one, it’s important to maintain a balanced diet that includes essential nutrients such as protein, biotin, vitamins (particularly C and E), and minerals like iron and zinc, which are important for nail health.
Hydrate
Stay hydrated by drinking plenty of water to keep your nails hydrated and prevent them from becoming brittle.
Wear Gloves
Protect your nails by wearing gloves when doing household chores or working with harsh chemicals to prevent damage and breakage to your nails.
Avoid Acetone
Avoid harsh chemicals by limiting exposure to nail polish removers containing acetone, as it can dry out and weaken your nails. Opt for acetone-free formulas instead.
Moisturize with Hand Cream
Moisturize regularly by applying a moisturizing hand cream or nail oil to your nails and cuticles daily to keep them hydrated and prevent them from becoming dry and brittle.
File Nails Carefully
Use a gentle nail file to shape your nails, avoiding harsh filing motions that can cause damage and weaken the nails.
Take a Break From Nail Polish
Limit Nail Polish use by occasionally giving your nails a break from nail polish to allow them to breathe and recover. When using nail polish, opt for formulas free of harsh chemicals like formaldehyde, toluene, and dibutyl phthalate (DBP).
Be Gentle with Your Nails
Be gentle with your nails by avoiding using them as tools for tasks like opening packages or scratching surfaces, as this can cause them to break or become damaged.
Protect Them From Trauma
Protect your nails from trauma by being mindful of activities that can cause trauma to your nails, such as biting or picking at them or wearing acrylic tips, which can weaken and damage the nail structure.
The Best Menopause Skin Care + Products for Women Over 50 | As Featured In Woman’s World
Menopause is a natural phase in a woman’s life characterized by hormonal changes, particularly a decline in estrogen levels. These hormonal shifts can significantly impact the skin, leading to various changes and potential skin issues. For example, lower estrogen levels can result in decreased production of natural oils (sebum) in the skin. This can lead to dryness and flakiness. This dryness can make the skin feel tight and more prone to irritation. Decreased estrogen levels can also lead to thinning skin, making it more susceptible to bruising and tearing.
Collagen and elastin production also decrease during menopause, causing the skin to lose its firmness and elasticity. This leads to the formation of wrinkles, fine lines, and sagging skin that become more noticeable. Additionally, hormonal fluctuations during menopause can trigger an increase in melanin production. This increased melanin can form age spots, dark patches, and uneven skin tone, particularly on sun-exposed areas. Fluctuations in hormone levels can stimulate the production of sebum, leading to clogged pores and breakouts. For this reason, some women may experience acne or worsening of existing acne during menopause. The skin can also become more sensitive during menopause, reacting more strongly to irritants, allergens, and environmental factors. This increased sensitivity can contribute to skin redness, itching, and discomfort.
During menopause, women may experience hot flashes with these hormonal shifts. Hot flashes can cause flushing, whichever tie can lead to persistent redness and rosacea. Making sure to use gentle products to avoid exacerbating this more sensitive skin is important.
There are changes to the vaginal canal as well. The vaginal epithelium becomes thinner and more atrophic with less glycogen-rich producing cells. This leads to more vaginal dryness, pain with intercourse, and an altered pH, which in turn can lead to an increased risk of UTIs.
Does the woman’s pH level of woman’s skin shift around the age of 50?
The pH level of a woman’s skin can shift around the age of 50, particularly during menopause and as a result of hormonal changes. The pH level of the skin refers to its acidity or alkalinity on a scale from 0 to 14. A pH of 7 is neutral and healthy is slightly acidic, typically around a pH of 4.5 to 5.5. This helps maintain the skin’s protective barrier function and supports the growth of beneficial bacteria while preventing the growth of harmful microbes. However, hormonal changes during menopause can disrupt the skin’s natural pH balance, leading to an increase in skin alkalinity. This shift towards a more alkaline pH can compromise the skin barrier, making it more susceptible to dryness, irritation, and increased sensitivity.
To reduce increased sensitivity and maintain skin health during menopause, women should use mild, fragrance-free cleansers, moisturizers, and other skincare products formulated for sensitive skin. Avoid products containing harsh ingredients such as alcohol, fragrance, and sulfates, which can further irritate sensitive skin. Keeping the skin hydrated and nourished by using a moisturizer helps to restore the skin barrier and prevents moisture loss. Look for products containing hydrating ingredients such as hyaluronic acid, ceramides, and glycerin. Wearing sunscreen daily is very important to protect the skin from the harmful effects of UV radiation. UV exposure can exacerbate skin sensitivity and accelerate aging. Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply it every two hours, especially when outdoors.
Additionally, using hot water during bathing or washing can strip the skin of its natural oils and exacerbate dryness and sensitivity. Try to avoid doing this and instead use lukewarm water and pat the skin dry gently with a soft towel. I often suggest that my patients incorporate antioxidants to reduce sensitivity and promote overall skin health. Add in antioxidants such as vitamins A, C, and E to help protect the skin from oxidative stress and inflammation. The easiest way to do this is in the form of serums or creams in your skincare routine
Does acne occur if female hormones drop? Can it be treated the same way as teenage acne?
Fluctuations in female hormones, particularly a decrease in estrogen levels, can contribute to the development or worsening of acne in women. This is especially true during certain phases of life such as puberty, menstruation, pregnancy, and menopause. This type of acne is often referred to as hormonal acne. It typically manifests as deep, cystic lesions primarily around the chin, jawline, and lower face.
Hormonal fluctuations can stimulate the production of sebum (skin oil) and increase the proliferation of skin cells within the hair follicles, leading to clogged pores and acne breakouts.
While hormonal acne shares some similarities with teenage acne, it may require different treatment approaches. This is due to hormonal differences and potential sensitivities associated with age. Some treatments commonly used for teenage acne, such as harsh topical medications or oral antibiotics, may not be suitable or recommended for adult women, particularly those experiencing hormonal fluctuations during menopause.
Instead, treatments for hormonal acne in adult women may focus on addressing the underlying hormonal imbalances and targeting specific factors contributing to acne development. Common treatment options for hormonal acne in women include hormonal therapies where certain hormonal medications, such as oral contraceptives (birth control pills) containing estrogen and progestin, can help regulate hormone levels and improve acne in women. Other hormonal treatments, such as spironolactone, may also be prescribed to block the effects of androgens (male hormones) on the skin and reduce oil production. Topical retinoids, such as tretinoin or adapalene, can help unclog pores, reduce inflammation, and promote cell turnover, which can be beneficial for hormonal acne, but retinoid use should be balanced with any drying or irritating effect. It may be better to use a retinol as opposed to a prescription tretinoin. Although retinols may work more slowly than a retinoic acid, they are less irritating
Additionally, topical medications containing benzoyl peroxide, salicylic acid, or azelaic acid may help reduce acne lesions and prevent new breakouts but these can also be too drying in more mature skin. Make sure to add these in one at a time to avoid over-drying the skin.
What are your recommendations on skin care products as menopause sets in? What about to target increased dryness and/or more wrinkles, sagging, and age spots?
As menopause sets in and hormonal changes occur, it’s often beneficial to reassess your skin care routine and make adjustments to address specific concerns such as increased dryness, wrinkles, sagging, and age spots. For example, switch to a gentle, hydrating cleanser that effectively removes dirt, oil, and makeup without stripping the skin of its natural oils. Look for formulations with moisturizing ingredients like hyaluronic acid, glycerin, or ceramides to help maintain skin hydration. Choose a rich, emollient moisturizer formulated to provide intense hydration and nourishment to dry, mature skin with ingredients such as shea butter, squalane, and jojoba oil to replenish moisture and restore the skin’s barrier function. Incorporate anti-aging serums containing ingredients like retinoids (retinol or prescription-strength retinoids), vitamin C, peptides, and niacinamide to target wrinkles, fine lines, and age spots. These ingredients can help stimulate collagen production, improve skin texture, and reduce hyperpigmentation.
Prioritize daily sun protection by using a broad-spectrum sunscreen with SPF 30 or higher to shield the skin from harmful UV radiation. Sunscreen helps prevent further damage from occurring and minimizes the appearance of age spots and other signs of sun-induced aging. Additionally, use a hydrating and nourishing eye cream to address the delicate skin around the eyes, which is prone to dryness and wrinkles. Look for formulas containing ingredients like hyaluronic acid, peptides, and antioxidants to hydrate, firm, and brighten the eye area.
Incorporate gentle exfoliation into your skincare routine to remove dead skin cells, improve skin texture, and enhance product absorption. Opt for chemical exfoliants such as alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), which are gentler on mature skin compared to physical scrubs. If you are more sensitive, mandelic acid, lactobionic acid, or gluconolactone may be a safer place to start with chemical exfoliants. Consider using hydrating masks, facial mists, or overnight sleeping masks to provide an extra boost of hydration and nourishment to dry dehydrated skin. Professional skincare treatments such as chemical peels, light and laser-based treatments, microneedling, and tightening procedures can also help address specific concerns like wrinkles, sagging, and age spots.
In general, what kinds of skin care ingredients might be best suited for skin during menopause?
Some key skincare ingredients that may be particularly well-suited for menopausal skin include:
Hyaluronic acid
Retinoids
Growth factors or peptides
Ceramides
Antioxidants
Hyaluronic acid is a humectant that attracts and retains moisture in the skin, helping to hydrate and plump dry, dehydrated skin. It can improve skin elasticity and smoothness, reducing the appearance of fine lines and wrinkles. Retinoids, including over-the-counter retinol and prescription-strength retinoids like tretinoin, are vitamin A derivatives. Retinoids promote collagen production, increase skin cell turnover, and improve skin texture. They can help minimize the appearance of wrinkles, fine lines, and age spots, while also enhancing skin firmness and elasticity.
Peptides and growth factors are amino acid chains that can help boost collagen production, improve skin elasticity, and reduce the appearance of wrinkles and fine lines. They support skin repair and renewal processes, promoting a smoother, firmer complexion. Ceramides are lipid molecules that help maintain the skin’s barrier function, preventing moisture loss and protecting against external irritants. They reinforce the skin’s natural barrier, improving hydration and resilience, particularly in dry, mature skin. Antioxidants like vitamin C or E , green tea extract, and resveratrol help neutralize free radicals and protect the skin from oxidative stress and premature aging. They support overall skin health, reduce inflammation, and help to protect the skin from free radical formation that can promote aging.
What skin care products are best for menopause?
I recommend the following skincare products to help target menopausal skin concerns. These common concerns include dryness, wrinkles, sagging, and age spots.
I like TNS Advanced+ by SkinMedica because it has a growth factor and peptides to prevent the skin’s internal aging. Growth factors and peptides help to promote collagen production and improve cell-to-cell communication so that the skin acts younger.
CeraVe Renewing Retinol Serum contains retinol, a form of vitamin A known for its anti-aging properties. Retinol helps reduce the appearance of fine lines, wrinkles, and age spots by promoting collagen production and increasing skin cell turnover. CeraVe’s formulation also includes ceramides, hyaluronic acid, and niacinamide. These ingredients hydrate and nourish the skin, making it suitable for menopausal skin prone to dryness and sensitivity.
SkinCeuticals Phloretin and SkinMedica’s Lumivive are potent antioxidant serums that help protect the skin from free radical damage, reducing inflammation, and brightening the complexion. Vitamin C stimulates collagen synthesis, improves skin texture, and fades hyperpigmentation, making it an excellent choice for addressing multiple signs of aging in menopausal skin. For a moisturizer, I recommend
La Roche-Posay Toleriane Double Repair Face Moisturizer, is a hydrating and soothing moisturizer suitable for sensitive, dry, and mature skin. It contains ceramides, niacinamide, and glycerin to strengthen the skin barrier, lock in moisture, and alleviate dryness and irritation. This fragrance-free formula is gentle enough for menopausal skin prone to sensitivity. It can be used both morning and night to provide long-lasting hydration and comfort.
Is there anything to avoid skin care-wise when in menopause?
During menopause, it’s important to be mindful of certain skin care practices and ingredients that may exacerbate common skin concerns or sensitivities associated with hormonal changes. Some things to avoid in your skincare routine when in menopause:
Harsh cleaners that can strip the skin of its natural oils
Over-exfoliating the skin: this can disrupt the skin barrier and lead to irritation and dryness. Limit exfoliation to 1-2 times per week using gentle exfoliants suitable for mature skin.
Tip:Opt for gentle, hydrating cleansers that effectively remove dirt and impurities without compromising the skin barrier or causing further dryness.
Products with fragrances: can be irritating to sensitive, menopausal skin.
Tip: Choose fragrance-free or unscented formulations to minimize the risk of skin reactions.
Alcohol-based products that can further dry mature skin.
Tip: Avoid skincare products containing high concentrations of alcohol like toners and astringents that can disrupt the skin barrier and exacerbate dryness, leading to increased sensitivity and irritation.
Most importantly, sun protection is essential for menopausal skin, as it becomes more susceptible to sun damage and premature aging. Avoid skipping sunscreen, even on cloudy days or during indoor activities.
Tip: Choose a broad-spectrum sunscreen with SPF 30 or higher to protect against UVA and UVB rays.
What skincare advice do you have for woman entering menopause or in menapause?
It’s important to keep in mind that hormonal fluctuations during menopause can have a significant impact on the skin. This can lead to changes in moisture levels, elasticity, and overall texture. I always encourage my patients to be proactive in adjusting their skincare routine to address these changes to help minimize the effects of hormonal imbalances on the skin.
Pay attention to lifestyle factors that can influence skin health during menopause. These include diet, hydration, stress levels, and sleep quality. Eating a balanced diet rich in antioxidants, staying hydrated, managing stress, and getting adequate sleep can all contribute to healthy, radiant skin during menopause.
Schedule regular skin checks with a dermatologist to monitor changes in your skin and address any concerns or issues promptly. Early detection and treatment of skin conditions are essential for maintaining skin health and overall well-being. Skin conditions common in these age group include skin cancer, eczema, psoriasis, and rosacea
Don’t neglect skincare for the rest of your body during menopause:
Keep your skin moisturized with body lotions or creams
Protect it from sun damage with sunscreen when exposed
Consider incorporating exfoliation and hydration treatments to maintain smooth, healthy-looking skin from head to toe.
Most importantly, learn to embrace the natural changes that occur in your skin during menopause. This is part of the natural aging process! Focus on nurturing your skin with gentle, effective skincare products and practices. Aim to cultivate self-acceptance and confidence in your appearance at every stage of life.
Can You Use Aloe Vera on Your Face? | Featured In Real Simple
It is generally safe to use aloe vera on your face. It can have numerous benefits for the skin, including moisturizing, soothing inflammation, reducing acne, and promoting healing. Many skincare products contain aloe vera as a key ingredient due to its calming and hydrating properties. However, if you know you have very sensitive and reactive skin, I would recommend doing a patch test first. This allows you to ensure that you don’t have any allergic reactions or sensitivities to aloe vera. Apply a small amount of aloe vera gel to a small area of your skin (such as the inside of your wrist or elbow) and wait 24 hours to see if there’s any adverse reaction before applying it to your face. If you are sensitive, applying aloe vera may cause redness, burning, or a rash.
What are some of the key benefits of using Aloe vera on your skin?
Aloe vera has been around for centuries and has been used in many cultures for its healing properties. The over 70 active components in aloe vera have many skin benefits. It contains water, which helps to hydrate the skin without leaving it feeling greasy. It is also an excellent natural moisturizer, particularly for people with dry or sensitive skin. Aloe vera also has anti-inflammatory properties that can help to calm irritated or inflamed skin. For this reason, it can be beneficial for soothing sunburns, rashes, and other skin irritations.
Aloe vera contains salicylic acid, which has anti-inflammatory and antibacterial properties. This can help to reduce acne and prevent breakouts by unclogging pores and reducing inflammation. It promotes wound healing and can help speed up the recovery process for cuts, burns, and other minor injuries. It also contains compounds that stimulate the production of collagen, which is essential for repairing damaged skin tissue.
Aloe vera is rich in antioxidants, such as vitamins A, C, and E, which can help to protect the skin from free radical damage. This can reduce the signs of aging, such as fine lines and wrinkles. It has a natural astringent effect, which can help to tighten and tone the skin. This can help reduce the appearance of pores and give the skin a smoother, more refined texture.
What’s the best application method?
When it comes to the best application method for aloe vera on your face, this really depends on personal preference and the specific needs of your skin. One way to use aloe vera includes sourcing it directly from the plant itself. If you have an aloe vera plant at home, you can cut open a leaf and extract the gel directly from the plant. Apply the gel directly to your face as a moisturizer or soothing treatment. This method ensures you’re using pure, natural aloe vera without any added ingredients or preservatives.
Many skincare companies today produce aloe vera gel products specifically formulated for topical use. These products can include moisturizers, serums, masks, and cleansers. Be aware that they often contain additional ingredients such as preservatives, thickeners, or other beneficial compounds. Look for products that contain high concentrations of aloe vera gel and minimal additives.
You can also creating your own aloe products by mixing aloe vera gel with other natural ingredients, such as honey, coconut oil, or essential oils. DIY recipes allow you to customize the formula to suit your skin type and address specific concerns. Always make sure to patch-test products to ensure you do not have a sensitivity.
Who shouldn’t use Aloe Vera?
While aloe vera is generally safe for most people, some people may be allergic. If you have a known allergy to plants in the Liliaceae family (such as onions, garlic, or tulips), you may also be allergic to aloe vera. This is why performing a patch test before using aloe vera on your skin is important, especially if you have sensitive skin or a history of allergies.
Even if you’re not allergic to aloe vera, it’s possible to experience skin irritation or sensitivity from its use. If you have very sensitive skin or any existing skin conditions, such as eczema or psoriasis, it’s a good idea to consult with a dermatologist before using aloe vera.
For women who are pregnant or breastfeeding, the topical application of aloe vera gel is unlikely to pose a risk. However, oral use of aloe is not recommended in pregnant women due to a theoretical risk of stimulating uterine contractions. Oral aloe is also not recommended during breastfeeding as this has been known to cause gastrointestinal upset in nursing infants. In general, it is always best to err on the side of caution and consult with a healthcare professional before using it.
There are also some interactions with other medications. Concomitant use of aloe vera with topical steroids may cause increased absorption of the steroid cream. Oral use can lower potassium levels, so should not be used with digoxin, digitoxin, or furosemide and should be used with caution in patients using insulin or oral hypoglycemics.
How does this Aloe Vera compare to other ingredients?
Aloe vera is a popular ingredient in skincare due to its hydrating, cooling, and soothing properties. While it is effective for many people, other ingredients can serve similar purposes. Hyaluronic acid is a humectant that attracts and retains moisture in the skin, helping keep it hydrated and plump. It is often used in moisturizers and serums to provide and maintain hydration.
Niacinamide, or vitamin B3, is very popular in skincare. It promotes a healthy skin barrier by reducing moisture loss and dehydration and helps to calm skin with its anti-inflammatory properties. It helps with oil control and can also help with acne
Cucumber extract is another ingredient known for its cooling and soothing properties, making it a popular ingredient in skincare products designed to calm irritated or inflamed skin. It also has hydrating benefits and can help to reduce puffiness and dark circles around the eyes. Calendula extract is derived from the marigold flower and is known for its anti-inflammatory and healing properties. It can help to soothe redness, irritation, and minor skin wounds, making it suitable for sensitive or damaged skin. Chamomile extract is another ingredient that has anti-inflammatory and antioxidant properties, making it beneficial for soothing sensitive or irritated skin. It can help to reduce redness and inflammation and promote overall skin health. Additionally, oat extract is rich in antioxidants and has anti-inflammatory properties, making it ideal for calming and soothing irritated or itchy skin. It can also help to improve skin barrier function and retain moisture.
