Benzoyl peroxide is a widely used ingredient in cosmetic products, especially for treating acne, thanks to its ability to kill bacteria, reduce inflammation, and keep pores clear. While highly effective, it’s important to understand both its benefits and potential risks and Dr. Mona Foad weighs in on how to carefully incorporate into your routine. Recently, some products containing this ingredient have been recalled, but Good Housekeeping’s article breaks down all the details.

What is benzoyl peroxide used for in cosmetic products? 

It’s a popular ingredient for fighting acne. It works by killing acne-causing bacteria, reducing inflammation, and keeping pores clear. You’ll find it in everything from face washes to spot treatments. It’s powerful but can be a little drying, so pairing it with a good moisturizer can help keep your skin balanced.

What is the connection between benzoyl peroxide and benzene?

They might sound similar, but benzoyl peroxide and benzene are not the same. However, there have been concerns about benzoyl peroxide potentially breaking down into benzene. This could happen under certain conditions, like exposure to heat or improper storage. Since benzene is a known carcinogen, it’s important to choose products from reputable brands that test for safety and store them as directed. Make sure to store in a darker cool place and do not use past the expiration date.

Should customers be wary of any products containing benzoyl peroxide?

Benzoyl peroxide is a great acne-fighting ingredient, but it’s not for everyone. If you have sensitive or dry skin, benzoyl peroxide can cause irritation, redness, or peeling. You also have to be careful when applying it and make sure to wash your hands because it can bleach towels and pillowcases. Be sure to wash your hands, or if you apply it at night, use a white pillow case and sheets and do your whites together. Start with a lower strength and use it every other day to see how your skin reacts before going all in.

If you want to choose another product that acts similarly to benzoyl peroxide, what should you look for?

If benzoyl peroxide is too harsh for you, there are some great alternatives. Salicylic acid is another great choice for fighting acne and exfoliating the top layer of skin. If you’re on the more sensitive side, you may opt for products with lactic, mandelic or lactobionic acids instead. Azelaic acid is another option that can help with acne, redness and melasma. Sulfur is an unsung hero that can also fight bacteria but is gentler on the skin. If you want something really mild, niacinamide helps control oil and calm inflammation without causing irritation. It’s all about finding what works best for your skin type.

Can I get benzoyl peroxide over the counter or do I need a prescription?

Oftentimes, doctors combine it with prescription topical antibiotics like clindamycin or erythromycin. Using a combination product has the double benefit of decreasing the bacterial resistance to topical antibiotics. It then also treats the bacteria that can cause acne. There are different formulations with varying strengths, so work with your dermatologist to find the right combination product for your skin type. Also, make sure you discard any unused product after 3 months because they tend to lose their effectiveness.

Everyone loses hair, but it is always the most noticeable in the shower. Have you ever worried if you’re losing too much? Most people have the same concern and Dr. Mona Foad is here to answer your questions! Read more about hair loss in Real Simple’s full article.

Why do we lose hair and/or just notice it while we are in the shower?

It’s absolutely normal to notice more hair shedding in the shower. Washing and conditioning can help loosen up hairs that were already in the shedding phase. If you don’t wash or brush your hair daily, those hairs can build up and come out all at once. This makes it seem like you’re losing more than you actually are. The water and conditioner also cause the strands to clump together, so the shedding might look a little more dramatic than usual.

What causes this type of hair loss?

Shower shedding is usually just part of your hair’s natural cycle, but a few things can make it worse. Stress, diet, hormonal shifts, and even certain medical conditions can all play a role. If you’re dealing with something like stress or illness, you could be experiencing telogen effluvium. This is a temporary shedding phase that typically starts 3 to 4 months after being triggered by those factors. Other things like iron deficiency, thyroid issues, or even tight hairstyles can also make shedding more noticeable. If it persists or gets worse, it might be time to chat with a dermatologist to figure out what’s going on.

How much is “normal” to see in the shower? 

A little shedding is normal! On average, we lose anywhere from 50 to 100 hairs a day. If you’re washing your hair, you might see a bit more than usual because the act of shampooing and conditioning loosens hairs that were ready to shed. It may feel like more if you don’t wash your hair every day, since those hairs accumulate. As long as it’s around that amount, it’s part of your natural hair cycle. But if you’re seeing large clumps or thinning spots, it might be worth investigating further.

How much hair loss in the shower is abnormal?

If you’re seeing large clumps of hair in the drain, noticing thinning patches, or feeling excessive shedding when you run your fingers through your hair, that could be a sign of something abnormal. Another good way to see if your hair is thinning is to put it in a ponytail and if the ponytail is thinner than normal, you might be suffering from some excess shedding. A sudden increase in shedding, visible scalp changes, or any itching or tenderness should definitely be looked at by a dermatologist to rule out any underlying issues.

What should you do if you notice that you’re losing more hair than normal in the shower?

First, don’t panic! If this is something new, and you’ve recently gone through stress, illness, or hormonal changes, it could just be temporary. Make sure you’re eating a healthy diet with enough protein, iron, and vitamins that support hair health. Consider switching to a gentle, sulfate-free shampoo and be mindful of heat styling or tight hairstyles. Collagen powders can also help but make sure you’re taking a marine short chain collagen If the shedding goes on for more than a couple of months, or you’re noticing thinning or scalp discomfort, it’s a good idea to see a dermatologist to dig into the cause and find the right treatment.

Is it possible to just see hair loss in the shower and not really notice it elsewhere? Why/why not?

It’s definitely possible to only notice hair loss in the shower. That’s because the washing process helps loosen hairs that were already in the shedding phase, so you might not see them as much throughout the day. But if thinning is happening, you might start seeing more hair on your pillow, in your brush, or around your home. If the shedding is only happening in the shower, it’s probably just normal, but if you start to notice changes in your overall hair density, it might be worth looking into more.

Final Thoughts?

Hair loss is a common concern, but the key is paying attention to sudden or significant changes. If you’re feeling worried, a dermatologist can assess your scalp, check for any underlying conditions, and recommend treatments. Options like topical minoxidil, PRP therapy, or lifestyle changes can help keep your hair healthy and growing.

Trying to get the perfect manicure at home? One crucial, yet often forgotten, step for a good manicure is proper cuticle removal. There’s not always time to go to the salon, so Dr. Mona Foad shares some other options in Byrdie’s article.

#1: Exfoliating scrubs

• A DIY sugar scrub can help soften the excess cuticle making it easier to remove safely without damaging the healthy cuticle. Easy and simple to make at home! All you need is sugar and coconut oil. Additionally, you can also add essential oils for fragrance and aromatherapy. Mix together, rub into your skin, and rinse! It’ll leave you with soft and silky skin. 

#2: Electric cuticle remover

• An electric nail drill or cuticle remover allows you to remove cuticles at home. Typically, they come with various tips made for removing the cuticle, such as one to sand down then excess skin. Make sure you practice and start slow. Beginners may take a second to get the hang of it. It is possible to damage the nail if you are too harsh, so be sure to start gently.

#3: Let the professionals do it!

• Invest in a high-quality manicure with professionals that can ensure the cuticle is trimmed safely. 

Do you struggle with a flakey, irritated scalp? If you’re looking to manage your scalp psoriasis, read about these suggestions from Dr. Mona Foad that may be able to help you! Looking for more tips? Read the full Byrdie article.

Feel like you’ve tried everything and your psoriasis is not getting any better? Consider scheduling an appointment with your dermatologist for steroid injections into the patches and plaques of your psoriasis. These injections can help give you some temporary clearance for tougher, more resistant plaques. Sometimes stubborn patches can last for a month or longer, and can be an adjunct to any topical treatment. Your dermatologist will be able to find the best solution for you! Check with your insurance beforehand, as many injections should be covered. 

Another approach to managing scalp psoriasis is trying UV light therapy. UV light combs can also be helpful in controlling symptoms.  These hand held combs are phototherapy devices designed to allow the light to get past the hair and reach the affected parts of the scalp. The UV light is helpful in treating psoriasis because it reduces inflammation and itching. It also can slow down the growth of the skin cells. 

Treat Your Scalp Psoriasis at Our Kenwood-Based Office

Our board-certified providers are experienced in treating both Hair & Scalp Problems as well as Psoriasis. These skin conditions can range from mild to severe and our team offers a variety of options to address the root causes and bring your skin back to a more balanced state. We offer psoriasis treatments that include topical creams, oral medications, and injectable biologics that target psoriasis at the cellular level.

Schedule an appointment today to take the first step toward healthy, beautiful skin!

Concerned about the amount of eyelashes you lose everyday? Dr. Mona Foad shares her thoughts about common causes for eyelash loss, how you can combat it, and how to stimulate growth in Real Simple’s article. Today she is sharing even more insight on this topic!

Is lash loss common? How much is “normal” per day or week?

It’s perfectly normal to lose a few lashes each day. Just like the hair on your scalp, your eyelashes follow a natural growth cycle, which includes shedding. On average, it’s typical to lose about 1-5 lashes per day, which adds up to approximately 7-35 lashes per week. This is part of the natural process that allows new lashes to grow in. If you notice that you’re losing more lashes than usual, it may be worth looking into further to rule out any other underlying causes.

What is a sign that you’re losing an excessive amount of lashes?

You’ll know if you’re losing an excessive amount of lashes if you start to notice them falling out in clumps, or if there are areas where your lashes seem noticeably thinner or even absent. Lashes that feel brittle, snap easily, or break off are another sign of potential excessive shedding. If you’re noticing these changes, it’s a good idea to talk to a dermatologist, as it could be a sign of an underlying condition that needs attention. 

What are some of the most common causes of excessive eyelash loss? How can you combat them?

One reason is simply being too rough with your lashes, especially when removing makeup. If you rub your eyes or tug at your lashes when taking off mascara, it can damage them and cause them to fall out. I recommend using a gentle makeup remover, letting it dissolve the product before gently wiping it away. Another cause could be reactions to makeup or frequent use of eyelash extensions, especially if they’re applied with harsh adhesives. If you’re using extensions, it’s important to take breaks to give your natural lashes time to recover. Blepharaitis is a condition that occurs when the oil glands at the base of the lashes get clogged, causing chronic infection. Gentle cleansing and avoiding heavy products are therefore important. Lastly, things like hormonal changes, medications, or underlying health conditions such as thyroid disease can contribute to more lash loss.  

Any tips on nourishing lashes and encouraging growth?

Using a lash serum with ingredients like biotin, peptides, or panthenol can make a big difference. Eating a diet full of vitamins like A, C, and E, as well as omega-3s, supports healthy lashes from the inside out. Topically, castor oil or vitamin E oil can help hydrate and protect your lashes. Just be careful not to overdo it and be gentle when applying so you don’t irritate your skin. Lastly, the best thing you can do for your lashes is treat them gently. Avoid rubbing your eyes or using eyelash curlers too roughly to keep them from breaking.