How to Combat Eyelash Loss | As Featured in Real Simple

Concerned about the amount of eyelashes you lose everyday? Dr. Mona Foad shares her thoughts about common causes for eyelash loss, how you can combat it, and how to stimulate growth in Real Simple’s article. Today she is sharing even more insight on this topic!

Is lash loss common? How much is “normal” per day or week?

It’s perfectly normal to lose a few lashes each day. Just like the hair on your scalp, your eyelashes follow a natural growth cycle, which includes shedding. On average, it’s typical to lose about 1-5 lashes per day, which adds up to approximately 7-35 lashes per week. This is part of the natural process that allows new lashes to grow in. If you notice that you’re losing more lashes than usual, it may be worth looking into further to rule out any other underlying causes.

What is a sign that you’re losing an excessive amount of lashes?

You’ll know if you’re losing an excessive amount of lashes if you start to notice them falling out in clumps, or if there are areas where your lashes seem noticeably thinner or even absent. Lashes that feel brittle, snap easily, or break off are another sign of potential excessive shedding. If you’re noticing these changes, it’s a good idea to talk to a dermatologist, as it could be a sign of an underlying condition that needs attention. 

What are some of the most common causes of excessive eyelash loss? How can you combat them?

One reason is simply being too rough with your lashes, especially when removing makeup. If you rub your eyes or tug at your lashes when taking off mascara, it can damage them and cause them to fall out. I recommend using a gentle makeup remover, letting it dissolve the product before gently wiping it away. Another cause could be reactions to makeup or frequent use of eyelash extensions, especially if they’re applied with harsh adhesives. If you’re using extensions, it’s important to take breaks to give your natural lashes time to recover. Blepharaitis is a condition that occurs when the oil glands at the base of the lashes get clogged, causing chronic infection. Gentle cleansing and avoiding heavy products are therefore important. Lastly, things like hormonal changes, medications, or underlying health conditions such as thyroid disease can contribute to more lash loss.  

Any tips on nourishing lashes and encouraging growth?

Using a lash serum with ingredients like biotin, peptides, or panthenol can make a big difference. Eating a diet full of vitamins like A, C, and E, as well as omega-3s, supports healthy lashes from the inside out. Topically, castor oil or vitamin E oil can help hydrate and protect your lashes. Just be careful not to overdo it and be gentle when applying so you don’t irritate your skin. Lastly, the best thing you can do for your lashes is treat them gently. Avoid rubbing your eyes or using eyelash curlers too roughly to keep them from breaking.